Uptown: Adult Group WOD 9&10am
Downtown: Kids at 915am, Adult Group WOD 10am, and Teens at 11am
Midcity: Gymnastics 9am, Strongman 10am and Adult Group Class at 10am
10 pass thrus
10 thrusters 45/33
1 length Samson stretch
WOD: 4 min stations for max reps, 2 min rest/transition between stations:
1) P1 10 Push Press while P2 holds bar overhead (96/65)
2) P1 10 Front Squat while P2 holds bar in front rack (95/65)
3) P1 10 Burpees while partner holds plank (on forearms)
4) Partner Carry or Partner Wheelbarrow walk
504-861-0610 (call or text)
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog