Come to the new Olympic Lifting Class, Uptown at 830am every Thursday morning! Sign up on Mindbody!
3 Rounds of Dynamic drills for 10 yards
walk on balls of feet
Then, 4 x 50m sprints increasing speed each sprint (rest is walk back)
4 sets of 10/each leg behind the neck barbell step ups
Rest 2 min between sets, step to box with right (90') angle in knee
10 rounds for time
15 Deadlifts (135/95#)
15 Push ups
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog