Come to the new Olympic Lifting Class, Uptown at 830am every Thursday morning! Sign up on Mindbody!
3 Rounds of Dynamic drills for 10 yards
walk on balls of feet
Then, 4 x 50m sprints increasing speed each sprint (rest is walk back)
4 sets of 10/each leg behind the neck barbell step ups
Rest 2 min between sets, step to box with right (90') angle in knee
10 rounds for time
15 Deadlifts (135/95#)
15 Push ups
504-861-0610 (call or text)
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GoRuck Oct 26th
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