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2 rounds of Quick Foot Ladder drills
2 rounds of Line Drills (20 sec on/10 sec rest)
Over the line and back
15 min EMOM
1st min - 1-2 rope climbs or rope walks
2nd min - 20 supermans
3rd min - 45 seconds in the bottom of DEEP air squat
30 Clean and Jerks for time (135/95#)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog