Due to rising costs/use, tape is now available for $4/roll. If you take a roll of tape, please mark it on the purchase sheet.
Starting next week, we are adding a couple of new classes!
Tues 4pm WOD MidCity
Thurs 5pm Strongman WOD MidCity
Fri 830am Olympic Lifting MidCity
Sat 8am Running Endurance (meet at Tad Gormley Track, it will say "MidCity" on the schedule
Date: Saturday Sept 6, 2014
Time: 8:30am - 9:30am
Location: UNO Aquatic Center (Outside Pool) http://aquaticcenter.uno.edu/directions.htm
Cost: Sign up on MindBody + $2 cash to UNO front desk (tell them you're with CF NOLA)
10 PVC OH squat
10 Arm circles per side
10 Side squats (5 per side)
Run 100 m
Then, 4 rounds of tabata burpees
12 min EMOM
Even - 3 Touch-n-Go Power Snatch (increase as able)
Odd - 3 High Box jumps
Hang Squat Clean Thruster (95/65)
10 min cap
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog