Last day to sign up for the Whole Life Challenge, as it starts tomorrow! Don't miss the boat on this, if you do the challenge and buy in, you will have great results, we have seen it before, and will see it again! Make yourself a better Mom, Husband, Athlete, or anything in between!
Sign Up: http://www.whole.lc/wlcfall14/pt/crossfitnola
Whole Life Challenge Prelims at Midcity at 10 am!! No 10 am and 11 am group classes at Midcity today.
We will be running a 9 am and 10 am class uptown, and a 10 am group class Downtown
Group Class Workout:
"Mixed Pairs" 1 Man one 1 Woman if possible
50 deadlifts while partner holds bar (135/95)
1200 m relay in 200 m splits
50 HR push ups while partner holds Handstand (or plank)
800 m relay in 200 m splits
50 wall balls while partner OHS with ball
400 m relay in 200 m splits
50 DL while partner holds bar
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog