Movie filming is taking place at Midcity all week. Please follow all traffic signs and park legally unless you would like a ticket!!
Coach Josh's Horn recital is this evening at 730pm at Roussel hall on Loyola's campus at the corner of St. Charles and Calhoun St. The recital also features the horn section of the Louisiana Philharmonic on the end of the program. It will last about an hour long and is free to the public!
2 min Row
2 min DU practice
2 min Alternating between
10 scap pullups and 10 scap pushups
Back Squat 5 x 5 Building to heavy set of 5
Rest 2 mins between sets
15 - 12 - 9
Squat Clean Adv. 155/115 (sub 135/95 or lighter)
504-861-0610 (call or text)
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