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Sunday: 2am- set your clocks back an hour! Daylight Savings Time! See y'all Monday!! Because CrossFit NOLA is hosting the Deep South Shootout, all regular classes this weekend are canceled. There will be an open gym session Saturday morning from 10:15-11:45a at the Uptown location, 8422 Burthe Street. Friday- Happy Halloween!!! Costumes Welcome today!!! Warm Up: 2 minutes Row 2 minutes Double under practice 2 minutes Scap Pull-ups/push-ups Mobility Strength/Skill: Find 2RM Back Squat or Front Squat (Goal is to be SCARY strong!) WOD: "The Evil Witch" (also known as Karen) 150 Pumpkin Throws to the Wall for time (20/14lb Jack-o-Lanterns) 
1 Comment
David
10/30/2014 11:00:20 pm
The description of the WOD is hilarious! Leave a Reply. |
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