Sunday: 2am- set your clocks back an hour! Daylight Savings Time! See y'all Monday!!
Because CrossFit NOLA is hosting the Deep South Shootout, all regular classes this weekend are canceled. There will be an open gym session Saturday morning from 10:15-11:45a at the Uptown location, 8422 Burthe Street.
Friday- Happy Halloween!!! Costumes Welcome today!!!
2 minutes Row
2 minutes Double under practice
2 minutes Scap Pull-ups/push-ups
Find 2RM Back Squat or Front Squat
(Goal is to be SCARY strong!)
"The Evil Witch" (also known as Karen)
150 Pumpkin Throws to the Wall for time
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog