Sunday: 2am- set your clocks back an hour! Daylight Savings Time! See y'all Monday!!
Because CrossFit NOLA is hosting the Deep South Shootout, all regular classes this weekend are canceled. There will be an open gym session Saturday morning from 10:15-11:45a at the Uptown location, 8422 Burthe Street.
Friday- Happy Halloween!!! Costumes Welcome today!!!
2 minutes Row
2 minutes Double under practice
2 minutes Scap Pull-ups/push-ups
Find 2RM Back Squat or Front Squat
(Goal is to be SCARY strong!)
"The Evil Witch" (also known as Karen)
150 Pumpkin Throws to the Wall for time
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog