Please note the Downtown Class time change tomorrow, Saturday, from 10am to 10:30 am!
Sign up on mindbody! Thank you!
CrossFit NOLA Black Friday Sale!
Are you looking to give someone the gift of CrossFit? We are running a special for Members only, get 40% off Fundamentals or a gift card with the promo code: blackfri14 Offer expires 12/1/14! Visit the Online Store
****DOES NOT APPLY TO MEMBERSHIP PLANS****
Also, on Friday and Saturday, come in for 20% off any product we have stocked! Includes all products!
Friday- Please check mindbody for limited class schedule today!!!
7 min AMRAP
30 sec Goblet Squat hold
10 Scap Pull-ups
10 Scap Push-ups
1:00 Jump Rope
Alternate between the following for 5 sets
8-10 Ring Rows, Rest :30 sec
8-10 Weighted Push-ups (adding weight), Rest 1:30
12 min AMRAP
10 Hang Squat Cleans (115/75)
30 Double Unders
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog