2:00 double under practice Then
2 x 10 goblet squats, 10 tuck jumps
Find 5RM Front Squat
(suggested attempts: 10 (empty bar), 5, 5, 3, 3, 5
15 min Alternating EMOM:
1) Row 12/10 Cal,
2) 40 DU (scale to 20/10 or :30 attempts),
3) 5 Hang Squat Cleans 50-60% 1RM (135/95)
504-861-0610 (call or text)
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