We will be helping you guys if you are planning on doing the Whole LIfe Challenge on January 17th. We will not be giving out prizes this time around, but we will be available if you want to sign up on the CrossFit Nola Team. We will be doing measurements for you tonight, Thursday, at MidCity starting at 5 pm and also Saturday morning at MidCity at 10am. Please Sign up on Mindbody if you plan on getting measured and doing the preliminary workout.
You can Sign up for the Whole Life Challenge Online, Here
Once you register, you can sign up under the CrossFit Nola team. Here you can share your results and make posts throughout the challenge.
3x: 10 pass thrus,
10 PVC GMs,
10 jump squats,
10 mountain climbers,
10 1-legged side to side jumps,
HS walk or bear crawl,
No Strength today: Focus on hitting the workout hard!!
15 DB bent over rows (30/50)
(this is a 2 arm row, no bench)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog