Class Schedule: UPTOWN ONLY 630am, 930am
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Open gym: 10:30am-12:30pm Uptown
OPEN GYM 3:00-4:30 DOWNTOWN (1309 Magazine)!!
10 arm circles forwards and backwards
10 scap pushups
2 wall walks
3 burpee broad jumps
ODD- handstand walk or skill (Holds, Nose-n-toes, shifting weight on hands on wall)
EVENS- Triple unders ( those who don't have double unders yet, practice double unders)
Mardi Gras Day Debacle 2-17-15,
182 double under buy in,
Then 2 rounds
17 squat snatch 115/75,
15 burpee box jump overs 24/20
Cashout 47 wallballs
(182 years since first Mardi Gras Parade, 47 days before easter)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog