Have you signed up for the Whole Life Challenge yet? It starts this week!
Sign up for the Whole Life Challenge and be amazed at the person you have become in 8 weeks
6 min AMRAP:
Row: 10 Pull arms only, 10 pulls legs only, 20 pulls whole body,
10 Scap Pull-ups, 5 Inchworms
Every 2 min for 5 sets:
1-2 Strict Pull-ups (add weight as needed so this is "tough",
then 5 C2B kipping Pull-ups/5 kipping pull-up/:30 Kipping practice
15 min AMRAP: 60 DU (120 Singles), 50 Step-ups (25/leg, alternating, 24/20), Run 400m, 30 Burpees
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog