Ruck Club, 7am, meet at Burthe St
Please note if you are going to Midcity, park parallel to the road, facing the direction of traffic.
Team CF NOLA and Jeff take on Day 2 of Regionals!
Team will go at 9am and 1055am
Jeff will go at 505pm and 745pm
90sec jump rope, at least half practicing doubles
10 pass thrus
10 wall squats
:30 samson stretch per side
Front Squat from Ground
Teams of 2:
Run 800m together, then evenly split:
80 KB Swings 24/16
80 DL 185/125
Run 400m together, then evenly split:
40 Front Squats 135/95
Run 200m together, then evenly split:
20 Push Press 95/65
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog