Please note the Memorial Day class schedule-
830am Oly Uptown, 10am Wod uptown, 11am Wod Downtown, 1pm Wod Midcity
1 mile Run
300 Air Squats
1 mile Run
(can be completed with a partner or scaled in other ways)
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
504-861-0610 (call or text)
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