Teams of Two:
10 mins to find a 1 RM "Bear Complex"
1 Power Clean +1 Front Squat +1 Shoulder to Overhead + 1 Back Squat +1 Shoulder to Overhead
Total is both partners 1RM added together
AMRAP 6 Minutes:
*Mutant Maker (95/65) – (aka *Squat Clean Thrusters) ladder
Alt Partners, 1-2-3-4-5- etc…
Partner 1 does round 1 and partner 2 does round 2, and so on for 6 min
REST 3 MINS
For time complete 4 x 400m relay
Alt partners, EACH Person runs 4 times
Score is total time of RUN minus the total number of Mutant Makers completed (if you complete 30 reps, then take 30 seconds off time)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog