Whole Life Challenge Finals tonight at 5:30pm, Midcity! Sign up on Mindbody
The last day for the WLC Finals workout is this Saturday, June 27th @11am, Midcity!
20 sec on/10 sec rest
Build to 5 RM Front Squat with 1 sec pause at bottom
THEN- Drop Set 1x5 at 10% less with 1sec pause
7 Heavy Thrusters (135/95)
7 Deadlifts (135/95)
Use one bar only, thrusters should be heavy if scaled
504-861-0610 (call or text)
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GoRuck Oct 26th
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