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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Out of Town Visitors
      • Classes Offered
      • Schedule
    • Pricing
    • NOLA Barbell Club
    • Gym Rules
    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Events
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191126

11/25/2019

0 Comments

 
Tuesday

Warm Up:
4 min Row
2 Rouuds:
10 PVC Pass Throughs
10 Behind Neck Push Press with PVC or Bar
10 Pressing OHS with PVC or Bar
20 Banded Side Steps Right
20 Banded Side Steps Left

Strength/Skill:
McGill Big 3

WOD:
Find 1 RM Overhead Squat

Cool Down:
10 Wall Squats
1 min Lacrosse Ball in Shoulder/side
1 min in Bottom of Squat 
Picture
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