|
Congratulations to Liz, Rae, and Jackson who today completed and received their USAW Certification! SUNDAY: OPEN GYM 9am-11am Saturday: "Margaret" 3 rounds of: - 1 mile run - 12 burpees - 20 box jumps 24"/20" Wear a weighted vest if you have one. Today 28 members completed the hero WOD "Margaret" in memory of Margaret Anderson, a park ranger killed in the line of duty at Mount Ranier earlier this week.  
Elizabeth
1/7/2012 09:07:28 am
Good job, everyone!
Demian
1/8/2012 01:25:41 am
Nice job guys! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed