2013 GOALS

1/13/2013

Please post your goals for 2013! These should be S.M.A.R.T (Specific, Measurable, Attainable, Realistic, Timely) Goals, so "workout more" will not be good, but "workout 4 times a week through May would work.

20 Burpee Penalty will occur on MONDAY 1/14 for those who choose not to post their goals, 25 Tuesday, 3o Wednesday, etc until you post your goals.

Please Post in the Comment Section!!

Let's support each other over these next few months in achieving and maintaing good health!

Happy CrossFitting!!!

benjamin dominach

1/13/2013 07:03:29 am

workout 4times a week.hold a handstand for 2min.only drink alcohol 2 times a week..pratice guitar at least 25 hours a week.compose a new record!!!be kind to the world!!!

Kels

1/13/2013 07:21:20 am

-Become CrossFit Kids certified by June 2013
-Establish a relationship with a local school to train their students 2x a week starting in August 2013
-Qualify for South Central Regionals
-Love to run

Jon

1/13/2013 07:34:06 am

My goal is to lose 20 pounds in 2013 and tailor my diet to be more paleo friendly

Claiborne link

1/13/2013 08:03:30 am

I'd like to be able to do ten pullups without stopping and do Kipping pullups without feeling like a spaz. I'd also like to serve four aces in a row in my tennis game!

Mara

1/13/2013 08:24:12 am

To do five unassisted pullups!

Laura

1/13/2013 08:35:07 am

I would like to lose 30/35 pounds, go to gym 3/4 times a week, and follow the Paleo diet!

Gil

1/13/2013 09:08:12 am

Strict paleo and exercise 4 days per week during lent.

Todd

1/13/2013 09:18:17 am

My goals are to improve flexibility so that I can squat lower. I would like to accomplish this by July. Another goal is to do 10 consecutive pull ups by july.

Erin Fitz

1/13/2013 09:49:44 am

My goal is to do 5 unassisted pull ups, kipping or strict. And to follow the Paleo diet more consistently.

Jesse

1/13/2013 10:00:35 am

I thought "R" stood for Rockin

Joe Prado

1/13/2013 11:06:14 am

1. Twenty STRICT pull-ups.
2. Get deadlift form down.
3. Remember to take my fish oil everyday.
4. Eat out less.
5. 3% reduction in body fat.

Melissa

1/13/2013 11:58:48 am

Crossfit 4 times a week
Figure out how to do double unders
5 strict pull ups unassisted
Run 10-15 miles a week

Casey

1/13/2013 12:16:41 pm

Do every workout Rx by March, attend power lifting or oly lifting once a week, and abide by Rule #76, "No excuses, play like a champion," everyday.

Jared

1/13/2013 01:21:23 pm

Set a PR in FRAN and complete, 10 muscle ups without breaking, front squat 225lbs

Jiten

1/13/2013 08:08:16 pm

1) Be able to do double unders consistently.
2) Get deadlift form down.
3) Run 12 miles every week.

Will

1/13/2013 09:22:54 pm

My goal is to be consistent enough with Double Unders to do them in the WOD.

Ninh

1/13/2013 09:57:57 pm

- Perform twenty strict pullups by July
- Lose 10 lbs by July
- Workout 5 times a week
- Follow Rx for all WODs by EOY
- Perform five handstand pushups by EOY
- Perform five muscle ups by EOY

Alden

1/13/2013 10:19:15 pm

Already posted... but run a half marathon, get back into swimming, compete, focus on oly lifting and flexibility.

Allys

1/13/2013 11:40:32 pm

Add 40# to deadlift, 15# to bench, 5# to strict press, squat once a week, and moisturize my cuticles. Moisturize the hell out of them.

Will Jay

1/14/2013 01:35:47 am

1. Muscle Ups
2. Consecutive Double Unders
3. OH Squat 185

Greg

1/14/2013 10:01:34 am

Become proficient at Kipping Pullups and Double Unders. Complete a 30 day Paleo challenge.

Arun

1/14/2013 10:11:40 pm

Do at least three consecutive double unders and unassisted pull-ups

Brandon

1/15/2013 01:27:45 am

Muscle ups, get back to 3 days/week, do every work out RX

Page

1/15/2013 07:02:45 am

-5 strict pull ups by June
-5 dips by June progress to rings
-muscle ups
-work on dead lift form
-Eating cleaner & healthier
-Gain strength to do RX workout
-Increase running mileage to 20 miles per week
-Be Happy!!!

Parker

1/16/2013 04:03:15 am

-I'm new so I haven't had a chance to attempt everything
-I would like to stick with crossfit for all of 2013 and then some more
-I would also like to string together multiple kipping pullups and multiple double unders

Comments are closed.

2013 GOALS

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