Please post your goals for 2013! These should be S.M.A.R.T (Specific, Measurable, Attainable, Realistic, Timely) Goals, so "workout more" will not be good, but "workout 4 times a week through May would work.
20 Burpee Penalty will occur on MONDAY 1/14 for those who choose not to post their goals, 25 Tuesday, 3o Wednesday, etc until you post your goals.
Please Post in the Comment Section!!
Let's support each other over these next few months in achieving and maintaing good health!
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog