Please post your goals for 2013! These should be S.M.A.R.T (Specific, Measurable, Attainable, Realistic, Timely) Goals, so "workout more" will not be good, but "workout 4 times a week through May would work.
20 Burpee Penalty will occur on MONDAY 1/14 for those who choose not to post their goals, 25 Tuesday, 3o Wednesday, etc until you post your goals.
Please Post in the Comment Section!!
Let's support each other over these next few months in achieving and maintaing good health!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog