2014 Goal Setting

1/10/2014

It is the time of year again, for New Year's Resolutions and Goals! Please post a goal to the comments of this post. Specifically a fitness goal that is S.M.A.R.T. as listed above. If you posted last year, comment on the status of your 2013 goal as well!

For example: I want to be able to do 1 pull up by the end of 2014.

Please post a S.M.A.R.T., fitness related goal to the comments. Penalties for not posting to the comments are as follows below:
if not posted by
Monday 1/6: 10 Burpees
Tuesday 1/7: 20 Burpees
Wednesday 1/8: 30 Burpees
Thursday 1/9: 40 Burpees
Friday 1/10: 50 Burpees
and so on

Jeff G link

1/2/2014 11:19:10 pm

I missed my 2013 goal of 260kg Oly total. I ended up getting to 255kg

2014: 265# Snatch 330# CJ by the end of 2014

Melissa

1/3/2014 11:52:42 am

I want to be more consistent with going to the gym in 2014. I also want to hold my handstand for 10 seconds!

Whit

1/7/2014 07:05:59 pm

Kipling pullup. w/o a band.

Chandler Davis

1/2/2014 11:24:51 pm

I once had a 295# clean pr. I now stand at about 255#. In 2014 I want to hit 300#

Jason Ragolia

1/2/2014 11:36:23 pm

I missed my 2013 goal of 25 DU. 2014 - to get 10 DU by 12/31/2014.

Marcelle

1/2/2014 11:56:07 pm

Put Health First and Be Kind
Continue working and improving on all Bodyweight Movements (pullups, pushups, T2B, dips etc)
Compete in the Open again and just compete more in general

Marcelle

1/3/2014 01:27:09 am

To make it a SMART goal:

Complete Whole Life Challenge again and make efforts to carry on habits on my own after it is completed
I will aim to do 1 or more T2B and pull-up by 2014
Compete in at least 5 competitions (either CF related or running) other than the open.

1/2/2014 11:58:10 pm

My goal in 2014 is to improve my overall aerobic conditioning and stamina. In addition to normal WODs, I want to add a 5k row once a week and participate in no less than 3 10k or longer runs during the year.

Ninh

1/2/2014 11:58:42 pm

I accomplished most of my 2013 goals except for the 20 strict pullups and 5 muscle ups, so I’m moving them to my 2014 Goals. While not an original goal, I’m especially proud of doing the Wholelife Challenge where I lost six inches and began cooking Paleo meals.

2014 Goals:
- Perform twenty strict pullups by July
- Perform a muscle up by July
- Perform butterfly pull-ups by July
- Compete in a competition by EOY
- Incorporate OLY and other Crossfit classes into weekly
schedule
- Do the Wholelife challenge, again.

Rachel K

1/3/2014 12:13:26 am

My goals for 2014 are similar to 2013.

Get back to pre-knee surgery shape and achieve my maxes again. I hit my squat maxes again, but need to get my C&J and deadlift back.

Ideally I'd like to have a 130 C&J and re-achieve my 215# deadlift.

I'd also like to work on stringing more than 1 kipping pull-up :)

Also being more mindful of eating on a daily basis and not beat myself up for indulgences.

Rusty Barras

1/3/2014 12:18:33 am

I didn't hit my 2013 goals for Double Unders (not even close) or Muscle Ups (..but no cigar).

2014: 425# oly total (+18%), 50 DUs (ub)

Trooper

1/3/2014 12:19:27 am

My 2013 goal was one muscle up. Mission accomplished and more. 2014 goal is to improve flexibility and increase oly lifts, especially snatch.

Andrea

1/3/2014 12:35:52 am

Would like to get butterfly c2b pull-ups

casey

1/3/2014 12:50:14 am

Jump up and grab the pull-up bar w/o a box
Consistant double unders ~20 consecutive
Consistant Toes to bar ~10 consecutive

Jackie

1/3/2014 01:55:33 am

Starting Dec 1 (Thanks to Julie's advise) I have been trying to do most of my workouts RX. Since I did not see much results with WLC, I am going to stick with the paleo diet and challenge myself in the wods, hopefully seeing better results for this new year.
Set goals:
- Kipping!
- 15 DU consecutive
- 5 T2B
- 5 pullups without band (I need my kipping)

We will see yall!!!!! :)

James

1/3/2014 02:06:47 am

With a broken foot for a Christmas present, I'm going to alter my goals to rowing 20 5k's in 2014 and 10 strict pull ups.

Cat

1/3/2014 02:27:25 am

2013's goal was to not injure myself. So, yay me!
2014? Prepare to be my bitch!
Goals:
1. Back squat 175# by 7/1/14
2. Dead lift 200 by 7/1/14
3. Snatch with finesse over 100# consistently by 12/31/14

Cat

1/3/2014 02:28:35 am

Can't forget pull-ups- 10 unbroken by 10/1/14

Michelle

1/3/2014 02:48:22 am

2014 goals:
- 10 kipping pull-ups without band
- 25 unbroken DUs
- record all workouts in notebook!

Michele

1/3/2014 02:54:16 am

My 2014 Goals - to be completed by 12/31/14:
- 10 unbroken Strict Pull Ups
- Complete 1/2 marathon with a time of 2 hours or less
- Get to and Maintain 18% Body Fat (currently 22%)
- Go 30 consecutive days without any alcoholic drinks (including wine - yikes)

Good Luck Everyone!

THJC

1/3/2014 04:01:19 am

1 muscle up
325 BS
165 SS
215 C&J
Diane Rx
Lose my frat gut.
Stay off Facebook for longer than 1 month.
Wod 5 days per week. no excuses.

THJC

1/3/2014 04:41:34 am

10 butterfly pullups.

Mollie

1/3/2014 04:29:50 am

Get strong, healthy shoulders. Compete in the Open to the best of my ability. Would love to have a 135 Snatch, 170 Clean and Jerk by end of year. Do HSPU and Kipping pullups and Muscle ups again.

Matt W. link

1/3/2014 04:55:49 am

21 min - 5k
25 DU
10 muscle ups
Continue to more strictly implement paleo diet.

Mollie

1/3/2014 05:02:38 am

Be able to do "Amanda" in under 30 mins...9-7-5 Snatch, Muscle ups

Kaitlyn

1/3/2014 05:09:29 am

1 pull-up by July 2014 (dream big!)
2 completed WLCs by December 2014
Power Snatch over 100lb. by July 2014
Karen to completion by December 2014 (weird thing to type)

Megha

1/3/2014 05:23:55 am

20 unbanded/unbroken/non-hand release push ups by December 2014
1 strict pull-up by July 2014
78# squat clean by April 2014

Rohit

1/3/2014 06:05:02 am

Stand at 225 CJ and 170 snatch. Be able to do 250 CJ and 185 snatch by the end of the year!

Tricia

1/3/2014 06:23:23 am

I wanted to get my first pull up before the end of 2013 - close, but not yet! My first goal of 2014 is to get 1 pull up before I hit my 1 year Crossfit anniversary - March (ish.)

Daniel + Katie

1/3/2014 06:41:30 am

Daniel: 15 strict pullups by the end of the year

Katie: 30 unbroken DUs and 5 strict pullups by the end of the year

1/3/2014 08:04:57 am

Graduate to using the 14 lb med ball. Finally.
Increase strength on cleans...stuck on 90lbs or so.
Increase squats strength. Used to be able to squat 220; now 1rm is 185lbs
Stay consistent
Maintain focus in wods

Mike A

1/3/2014 09:06:49 am

Definitely need to conquer pull-ups and double unders by July.

Mike A

1/5/2014 03:39:57 am

That's 10 strict pull ups and 30 unbroken doubles in a row by July

Cason

1/3/2014 10:41:04 am

Body weight and clean of 5 years ago (sr. year of hs) = 230 with a 295# clean

50 unbroken push ups

Pull ups would be nice

Amy

1/3/2014 10:48:07 am

Buy some gloves for my baby hands. And do toes to bar

Tripp

1/3/2014 12:13:23 pm

Did 3 out of 4 from 2013
2014 stay injury free
Double unders
Improve flebility
185 lb clean 3 times

Andrew link

1/3/2014 12:35:05 pm

Sign up and complete the whole life challenge(1/11/14)
Attend olympic lifting class once a week
Attempt muscle ups and hand stand pushups

Gil

1/3/2014 01:00:50 pm

315 BS (up from 245)
230 C&J (up from 200)

Alan

1/3/2014 01:24:20 pm

Perform one muscle up and 20 consecutive double unders by August 15.

Erin Fitz

1/3/2014 02:22:01 pm

Didn't reach my 2013 goal of doing 5 strict or kipping pull-ups... So I'll try again by the end of 2014.

Erin Fitz

1/3/2014 02:27:06 pm

1 more...String enough double unders together in order to start doing them in WODs.

Vil

1/3/2014 11:01:02 pm

2013 goals:
- get a strict pull up... technically yes
- a ring dip... still needs work
- get my mile time under 8 minutes ... ?
- compete in the open... check.

2014 goals:
- Do a better job at taking care of my back. (Not technically a SMART goal but important for me).
- string together more than 2 T2B.
- 5 strict ring dips
- string together 3 strict pull ups.

catherine j

1/3/2014 11:52:43 pm

My 2013 goals got a little derailed by having a couple of big surgeries, but I managed to meet most of my revised ones--mostly in the past month or so!:
95 lb power snatch (check)
compete in the open to the best of my ability (yes)
string together at least 5 kipping pullups and at least 5 TTB (yes)
consistent chest to bar pullups (nope).

This year I want to focus more on nutrition, recovery, and continuing to love the sport of crossfit.
1) complete at least 1 whole life challenge and at least 1 whole 30 in 2014
2) do at least 15 minutes of active recovery or yoga every day
3) consistent chest to bar pullups by the open
4) consistent HSPU by May
5) 5 strict ring dips by the end of the year

Alan R

1/3/2014 11:59:30 pm

12 pullups
40 pushups
back squat 300
jerk 190
...all by the end of the year

Brandon Linville

1/4/2014 12:09:53 am

My goal for 2013 was to improve flexibility, which has improved but is still deficient hampering several movements. My goal for 2014 is a continuation from last year, in addition to 1 muscle up.

Chad M

1/4/2014 01:22:30 am

My goal for 2014 is to go to Crossfit 3x a week for the year and stay injury free.

1/4/2014 01:39:20 am

My 2014 goal is 5 muscle-ups.

Thomas Colosino

1/4/2014 01:46:56 am

1. Compete and place in both of the two whole Life Challenges this year
2. Compete in a CF Competition
3. Finish my Licensing exams by 2015 (four down, three to go)

Todd

1/4/2014 02:04:15 am

My 2014 goal is to continue to rehab shoulder to become as strong as possible, to complete both whole life challenges, and to be able to do 10 strict pull ups by July.

Katie B

1/4/2014 02:55:24 am

My goal is to run a sub 4hr marine corps marathon in Oct 2014 by incorporating Cfit endurance classes and regular WODs into my training schedule - it's always been crossfit or running and its time to merge them! I'd also like to be doing kipping pull ups by the end of 2014.

lindsay

1/4/2014 03:58:24 am

2014 goals:
CrossFit 3x/wk
Improve running
Do a pullup!
10 mins mobility daily

Jen

1/4/2014 04:16:51 am

I want to be able to do 10 kipping pull ups without a band by the end of the year.

Chris Choinski

1/4/2014 05:45:54 am

Complete a WOD RX with DU
Be able to do 5 HSPU in a row

Joe Prado

1/4/2014 09:57:00 am

20 strict unbroken strict pull ups.

Mike Fisher

1/4/2014 10:32:45 am

My goal is to compete in a competition over the summer

Anna Nguyen

1/4/2014 02:03:59 pm

2014 Goals:
Build better endurance for running
Get my first strict pull up and first HSPU

Lyse

1/4/2014 09:42:17 pm

1) Continue to strengthen by back and get it back to the 100% it was before I injured it. 2) Find a new box in Dallas when I move that lives up to the CrossFit Nola standards - it will be hard!

Jackson W

1/4/2014 11:43:44 pm

I hit some great PR's this year. 100+ unbroken DU's, 355# BS & 330# FS. This year I'd like to do the following
- 200# Sq. snatch by November 15
- 10 Muscle Ups unbroken by Nov 15 / 30 MU's under 5 mins (I believe I'm currently doing this in about 6:30)
- Eat clean and Wheat free Mon-Fri (friday afternoon) and allow myself to eat guilt free on the weekends
- Get 5 St Roch community members regularly involved in the NORD Crossfit program on Saturdays by July 1

Jackson

1/5/2014 01:50:37 am

I forgot to add, get married and have an awesome 2014 with my new wife! That's a pretty awesome goal!

Julie

1/5/2014 12:08:49 am

2013 goals and status updates:
1. 10 unbroken double unders - I did it a handful of times, but it was more of an accident. I cannot do this consistently yet.
2. 5 unbroken kipping pull ups - I'm at 3!
3. Rx KB and wall ball workouts - I've increased my wall ball weight, and am doing some workouts Rx for the KB. The weight I use depends on the number of reps in the workout, and I'm hoping to get past that this year.

2014 goals:
1. Complete the Whole Life Challenge before December 2014.
2. Compete in a CrossFit competition before October 2014.
3. Rx WODs with wall balls, KB swings, pull ups and other body weight movements by June 2014.
4. Hit the gym 14 to 16 times per month, beginning January 2014.
5. Achieve 2013 goals by April 2014.

Dustyn

1/5/2014 12:20:43 am

I am going to participate in the upcoming WLC.
-start paying more attention to diet, reducing body fat
-maintain a w/o schedule when traveling
-run at least 3 sub 2 hour half marathons

Ryan

1/5/2014 12:24:33 am

Last year I set my goals too low and reached them too early, so I am hoping to be more ambitious this year.

1) Olympic total > 425 lbs by June
2) Compete in 3 competitions this year (not including the open)
3) 5 consecutive MUs by March

Areas of focus:
1) Proper lifting form
2) Eating clean

Kate Padbury

1/5/2014 12:25:54 am

10 unbroken strict pullups by the end of 2014

Celeste

1/5/2014 02:12:53 am

Be more consistent with attending classes (goal 3 times per week)

10 double unders
Pull up without a band

Craig

1/5/2014 03:17:43 am

Great reading everyone's goals. I have 2. I want to be able to do 20 consecutive DUs by Jan 1, 2015. Second, I want to get down to a 34 in waist by June 1st.

Cole

1/5/2014 04:28:08 am

By Jan 1, 2015...
20 kipping pull ups
15 double unders
Attend class 3+ times/ week
Complete Whole Life Challenge
No injurys

Louise

1/5/2014 04:46:15 am

I will go to yoga once a week to help improve my flexibility.
I will decrease my body fat by at least 6% by the end of the year. I will have lost 2% by the end of March, another 2% by the end of June, etc.
I will continue going to crossfit 4-5 times a week.

Lauren M

1/5/2014 05:14:52 am

Complete at least one workout with rx weight.

Caroline

1/5/2014 05:35:36 am

10 unbroken strict pull-ups (currently at 2, 3 on a good day), and possibly 1 weighted strict pull-up
Learn to kip (this was also a last year goal....it still eludes me)
Be more consistent with diet

Joey

1/5/2014 05:47:16 am

Work on DUs and pull ups.

Chris

1/5/2014 06:10:09 am

Master the kip pull up

1/5/2014 06:26:06 am

1) Average at least 3 workouts per week for the year
2) 300lb. back squat (again, except need to actually do the work this year)
3) 20 strict pull ups

Laura

1/5/2014 06:37:11 am

1. Go to CrossFit at least 3 times a week
2. Try to RX a WOD
3. Eat Clean
4. Work on push up

Heather B

1/5/2014 06:49:39 am

I want to hold myself to going to Crossfit 5 days a week. I got derailed by school for the last couple of months of 2013, and I'm going to pay the price when I start again tomorrow.

I wanted to get a muscle-up by the end of 2013. I did, but they're pretty ugly. I'd like to get them more consistently and with better form and be able to string together 3 by the end of 2014.

Vic

1/5/2014 07:18:18 am

I want to be able to do some pull-ups, not just ringrows, by the end of the year. I also want to improve overall physical health

Katie J

1/5/2014 07:23:01 am

1. 5 strict pull-ups in a row
2. Finally kicking up into a handstand instead of a wall walk
3. Track my WOD time/weights more consistently

Robert W

1/5/2014 07:39:30 am

I'd like to be able to do 10 unbroken pull ups and master handstand push-ups.

Kyle E

1/5/2014 07:49:35 am

Get stronger...get a muscle-up...drop some of that over 40 weight!

1/5/2014 07:55:19 am

25 push ups w/o a band by year-end
5 pull ups by year-end
1 mile run in under 8 minutes by year-end

Christian

1/5/2014 08:11:12 am

Same as last year as it was not reached in 2012, get a pull up in 2014?

CJD

1/5/2014 08:16:48 am

>10 sequential DU before end of 3/14, 2 kipping MU by end of 12/14

Heidi

1/5/2014 08:18:02 am

Pistols!

Eric F

1/5/2014 08:19:03 am

Last year I wanted to get better at DUs, increase my back squat to #250, and get a MU without using false grip. Failed on the first two (though I'm not too far from the second one) and I was able to get a MU one time without the false grip.

For this year, I want 5 unbroken DUs by June 1, and a strict MU by 12/31/14.

angie brown

1/5/2014 08:33:09 am

I did not reach my 2013 goal of a 15" box jump.
For 2014 I would like to be at class 3 times per week, every week.

Renee

1/5/2014 08:43:01 am

I met two of my goals from last year: dropped a band on pull-ups and have stayed injury free. The rest not so good. So I will be revisiting them for 2014. get to the gym at least 4 times a week. More than one double under. Box jumps. Just do it.. Get better at overhead squats and snatches. Do the whole life challenge.

Coach Eric

1/5/2014 08:51:10 am

I have the following goals:
- Completely remove sugar from diet by 1/11 (WLC), including fruit.
- Remain at least 80% compliant with WLC diet beginning 1/11 through the end of the year, excluding Thanksgiving.
- Do a CrossFit WOD 5 days a week beginning 1/11 through the end of the year (excluding injuries).
- Raise my deadlift 1RM to 375# by end of year.
- Work on squats (back, front, overhead) at least 2 days a week beginning in March.
- String together 3 muscle ups by the end of the year.

Arianne

1/9/2014 08:08:30 pm

I want to be able to run one complete mile without stopping by June :)

Kevin

1/5/2014 09:10:22 am

Marathon PR at NYC14 (<4:23)
10K PR at CCC (<51:11)
15K PR at GRR (<1:25)

By 12/31/14
1HSPU
5 Strict pull ups
Front Squat 205
Back Squat 225
Power Clean 185
Power Snatch 135

and I'll go crazy and say a 300# deadlift.

Guess I have to add in some OLY/PL classes now!

Jose

1/5/2014 09:15:38 am

Hang clean at least 155, be proficient in DU & MU.

Corbett

1/5/2014 09:30:14 am

to attend 3x a week

Preston

1/5/2014 09:49:36 am

Complete the whole life challenge starting in January.
Lose and maintain weight loss of at least 10 lbs by year end.
Achieve 1 muscle up and 5 hand stand push ups in a row.

natasha

1/5/2014 09:54:44 am

crossfit 3x per week

Ingrid

1/5/2014 10:02:57 am

My 2013 goal was to get a strict pull-up and I got that in October!
I want to string together 5 pull-ups by the end of 2014.

Al B.

1/5/2014 10:09:28 am

Body weight down to around 225-235 lbs. of lean mean awesomeness
Consistently attend 5:30 am WODs

Meaux

1/5/2014 10:22:39 am

My goals for this year are to make at least 4-5 Crossfit classes a week now that I am completely finished with school, run a half marathon, and get my first unassisted pull up by the end of 2014.

Ryne Sullivan

1/5/2014 10:23:08 am

1. Stretch at least 20 minutes per night
2. Attend at least one CCP course from OPT by the end of the year

c'est lavie

1/5/2014 11:01:18 am

1. Attend at least 10 crossfit classes each month for the year.
2. Practice yoga and / or pilates at least 1x a week.
3. Complete a strict pull-up.
4. Read more.
5. Cook "cleaner" for my entire family.

Stephen

1/5/2014 11:11:23 am

1. Build cardio endurance and run a 5K
2. 20 unbroken DUs
3. Rx at least 1 WOD/week

Teva Sempel

1/5/2014 11:11:46 am

Overall fitness, diet, and 5 strict pull-ups.

Nick

1/5/2014 11:12:22 am

Come to the gym ten times a month.
Complete WLC
Learn how to do muscle ups
Master HSPU's

Michelle

1/5/2014 11:26:35 am

3 pull ups and 10 double unders

Robyn

1/5/2014 11:37:55 am

Come to the gym at least 3 times per week by March and complete the Whole Life Challenge.

Austin

1/5/2014 11:39:24 am

My goal is to become proficient in hand stand push ups and double unders

Colleen

1/5/2014 11:52:02 am

Complete 1/2 marathon
Do 3 strict pull-ups
Do 50 double unders
Learn how to do kipping pull-ups

Randy Gros

1/5/2014 11:59:19 am

Attend 3 classes a week
Complete 1 HSPU
10+ Double Unders
Complete 50 push ups unbroken

Ashley m

1/5/2014 12:07:40 pm

This was my 2013 goal, I am close, but not there yet. By the end of this year I will have at least 1 unassisted pull-up.

George

1/5/2014 12:18:23 pm

My goals for 2013 were:
1) 10 unassisted pull ups- can now do 5
2) 10 DU- cannot still not do any
3) 1 sub 50min 10 K- didn't run any 10 K races!

My goals for 2014 are:
1) 10 unassisted pull ups
2) 5 DU
3) 300lb deadlift
4) 10 toes to bar
5) 95lb OHS
6) Complete Grace Rx <5 min
7) Bench Press- 225lb

George

1/5/2014 12:23:21 pm

I forgot to say that I would also like to take part in the Crossfit Open and maybe one more competition.

Ideally, I'd like to win the Crossfit games and dethrone Rich Froning although that may take another year or so of crossfit training….

Phil C

1/5/2014 12:29:50 pm

I didn't accomplish my 2013 goals of a CF Total of 1000# and DL of 500#, so I'll roll those into 2014.
Work to set new PRs in all of the Oly lifts.
Compete in the Open

Jiten

1/5/2014 12:45:04 pm

My 2014 goals are:

- 300# (Bench Press 1RM)
- 400# (Back Squat 1RM)
- 500# (Dead Lift 1RM)

Alex P

1/5/2014 12:53:49 pm

By the end of June, I want to get back to my weight from October 2012.

Erica

1/5/2014 12:56:58 pm

EOY:
1 kipping pull up
1 HSPU
5 DUs consecutively
3x week paleo
2x WOD throughout season March-August
Baby steps, I know!

Josh

1/5/2014 01:18:37 pm

1. Continue shoulder rehab exercises at least once a week every week
2. Get to gym AT LEAST 3x every week regardless of work/personal circumstances
3. Start doing yoga at least once a week
4. Annnd I suppose I should throw in some benchmarks, so 200 consecutive du's and completion of airdyne 300fu

Amy R

1/5/2014 01:32:25 pm

I competed my goal in 2013 of one kipping pull up and one double under. In 2014 I would like to string together 10 double unders and complete one strict pull up.

Meghan A

1/5/2014 01:39:02 pm

2013 goals:
1. Unassisted strict pull up...check!
2. Rx on WODS...mostly check!
3. 20 DU in a row... check!

2014 goals:
1. Snatch 100#, C&J 140# by the end of the year
2. String together 10 toes to bar by July 1
3. Muscle up by the end of the year (this one is a bit of a long shot...)
4. Work out at least 4x per week during clinical rotations

Andrew H

1/5/2014 01:49:51 pm

My goal for 2014 is to able to do a muscle up. I also want to beat my Crescent City Classic time of 57 minutes.

Courtney S

1/5/2014 03:55:57 pm

To show up a min of 3 times a week.

Melissa Masitto

1/5/2014 07:27:47 pm

In 2014, I want to finally do a pull up and a walking handstand

Melissa Schigoda

1/5/2014 08:57:31 pm

By the end of 2014, I want to be able to do one pull-up, 20 push ups, 20 double-unders in a row, and a handstand against the wall. I also want to run a half-marathon in under 1:45.

Adam

1/5/2014 09:02:03 pm

Complete an Olympic-distance triathlon.
25 unbroken pullups.
Sub-22 5k.

Jesse E

1/5/2014 10:53:50 pm

Last year was to get muscle up, deadlift of 335, 10 strict pull-ups. Missed all of them. Will recommit with plan to build up to these

Paul L link

1/5/2014 11:02:12 pm

I'm already ahead of schedule, completing my first overhead squats in December!
My goals will be to STAY FOCUSED on improved mobility, especially as it pertains to Oly Lifts. My late-2013 goals all pertained to olympic lifting technique. Now, I'll start to pay more attention to adding weight and recording a new personal record EMOM (every month, on the month!)

Jessica

1/5/2014 11:17:09 pm

My goal is to improve my strength.

Simon wants ns simon

1/5/2014 11:32:06 pm

Crossfit four times every week by February

Bobby

1/5/2014 11:33:32 pm

200lb back squat
strict hspu
300lb deadlift

Rodolfo

1/5/2014 11:33:41 pm

I did well on my 2013 goals of being able to to a muscle up and stronger at shoulder to overhead.

For 2014:

1) 225 C&J
2) become consistent at muscle ups
3) 165 snatch
4) compete in the open and do better than last year
5) 100 unbroken double unders

Hank

1/6/2014 12:36:49 am

I'd like to do 1 muscle up by Halloween.

Matt

1/6/2014 12:48:04 am

I want to get 20 pullups by year-end.

PRW

1/6/2014 12:57:18 am

By the end of 2014 I would like to be able to do a solid muscle up and be able to consistently use double unders when called for in WODS.

Jose

1/6/2014 02:21:48 am

To be able to do a muscle up by July

David S

1/6/2014 02:23:34 am

Shoulder MOBILITY! Whatever it takes to have active shoulders. This may not be a goal, but it will help with CF and Oly movements.
- Attend more Oly classes.
- String together butterfly pullups ( more than 5 in a row )
- 240 C&J ( currently 205 )
- 175 Snatch

Frank

1/6/2014 02:32:07 am

10 strict pull-ups
25 DU
150 C&J

Olivia

1/6/2014 03:14:49 am

I want to show up and complete the WOD 2x a week until it gets too hot to bear.

danarchism

1/6/2014 03:31:32 am

450 deadlift
245 clean (and jerk)
mobility, mobility, mobility

2 girls at the same time

Greg

1/6/2014 03:37:29 am

- T2B consistently NLT June (which means I will need to work on mobilization/stretching much more)
- Work on good form with lifting building up to Rx'd sets NLT May
and
- CF at a minimum 4x/wk (implies I will gain better work/life/exercise balance)

Greg

1/6/2014 03:45:59 am

and I almost forgot: be a good partner in Sarah's quest for a bet we made for her to complete a Navy Diver PRT:
http://www.netc.navy.mil/centers/ceneoddive/ndstc/PhysicalRequirements.aspx
I'd like to PR in the above NLT August (6:50; 73; 65; 12; 10:30)

Nick D

1/6/2014 03:41:59 am

I'm hoping to get a 275kg weightlifting total and still be able to run a 5k without dying!

Meghan Hoffmann Kunen

1/6/2014 03:51:09 am

To be able to do an unassisted pull-up and push up by March. 5 DU by June. 10 toes to bar by Oct. Handstand push-up by Dec, Attend class at least 4x per week.

Sophie

1/6/2014 03:57:59 am

1. Crossfit 3+ a week
2. Work on my pushups
3. At least 1 pullup without a band
4. Pistols
5. Complete Whole Life Challenge before Dec 2014

Vanessa

1/6/2014 04:23:25 am

See a sizeable increase in my upper body strength

J.T.

1/6/2014 05:06:10 am

Run the crescent city classic

Chad V

1/6/2014 05:15:03 am

Crossfit 10x per month

Kendra

1/6/2014 05:16:04 am

I would like to be more consistent with Oly lifting routine.
100lb Snatch
125 c&J

Taylor Trauth

1/6/2014 05:26:25 am

Get in the gym 3-5 times a week.

Chris Curren

1/6/2014 05:33:36 am

Touch toes during hamstring stretch. Do 5 muscle ups. Improve endurance

Rob C

1/6/2014 05:39:14 am

By the end of March 2014:
-successfully complete at least 1 handstand push-up and at least 1 kipping pull-up.
-Regularly perform Toes to Bar in Wods

By the end of June 2014:
-Regularly perform kipping pull-ups in Wods
-Succesfully complete at least 1 Double Under

Participate in the Winter 2014 WLC
Participate in the Fall 2014 WLC on hardest difficulty level

Incorporate Oly Lifting class at least 2 x a month into workout schedule. Focus on improving form. Achieve PB in all Oly Lifts. More specific goals by 6mo mark will follow.

Attend at least one strongman class

1/6/2014 06:06:25 am

2012:
Become Crossfit trainer certified (check)
Get a muscle up (check)
Snatch bodyweight (check)
RX Diane (check)

2013 goals:
Pass USMLE Step One on April 15 without selling my soul to the devil.
Score in the Crossfit Open at least once.
Qualify for a national-level weightlifting meet by August.
Deadlift double my bodyweight.

Pike

1/6/2014 06:16:33 am

DUs consistently

brad rainesd

1/6/2014 06:27:50 am

do 30-60 min mobility daily. Yoga at least twice a month

Josh F.

1/6/2014 06:34:37 am

2014 Goals: Come to CrossFit at least 3 times a week, do a proper kipping pullup without looking like I'm having some sort of horrible spasm, and by the end of the year lose 20 pounds.

mike n

1/6/2014 06:47:35 am

A. drag my sorry arse across the finish line of the rock n roll marathon for the first time
2. learn to do consecutive DU without whipping the sweet crap outta my appendages
and D.100 pushups/ 20 pullups …whichever comes first

Camerom

1/6/2014 06:54:45 am

Complete whole life challenge.

Kelsey

1/6/2014 08:13:01 am

I want to do crossfit 10 times a month and be able to do a pull up by the end of the year.

Kristen G

1/6/2014 08:45:12 am

My goal is to go to the gym at least twice a week. By end of May, I want to be able to do at least one unassisted strict pull up and do a wall handstand.

Jonathan

1/6/2014 08:55:27 am

One of my goals is to lose weight. I just signed up for the WLC and plan on making sticking to it.

Megan Voss

1/6/2014 09:27:07 am

My goal is to be more consistent with coming to the gym. I want to be able to do a strict pull up and push up without assistance by the end of the year.

Mia

1/6/2014 09:27:46 am

A strict pull-up by March 2014.

Sarah J

1/6/2014 10:26:24 am

135 Snatch, 175-185 C&J, add 20lbs to my back squat and front squat, be more consistent with technique, and help others achieve their goals!

Aaron

1/6/2014 12:35:06 pm

2013 goals- work on knee/hip/hamstring issues (check), get those full range hspu (still wobbly), run more often (culminating in a half marathon next month!), and do another GORUCK challenge (substituted the whole life challenge!)

2014 goals- try yoga for my hips/knee/hamstring, do another WLC/whole 30, 100 day double under challenge

Liz Bush

1/6/2014 12:37:15 pm

2013 was my first year of crossfit and I'm hooked! Goals for this year-- attend 3X per week & do a muscle up. We will see...

Brendt

1/6/2014 11:37:28 pm

2013- got a pull-up, snatch form much improved
2014-crossfit 2 classes per week, 2 open gyms per week, maintain flexibility, form and strength for remainder of this pregnancy.

Stephanie

1/7/2014 12:24:45 am

1. 10 strict pull ups.
2. Max out my prt test (gotta shave off like 30 seconds on my run!)
3. Muscle Up on the rings. (didn't make it last year; hopefully this year!)

Eileen

1/7/2014 01:17:24 am

My goal for 2014 is to make it to crossfit twice a week, run one mile and to be able to do a strict pull up and push up

Ali Dietzgen

1/7/2014 02:05:21 am

Unassisted Pull-ups and push-ups

Kate O

1/7/2014 02:55:06 am

My 2014 goals:
1 strict hspu
50 consecutive du's
complete a half marathon
complete whole life challenge
10 unbroken pull ups

Jeff Dubea

1/7/2014 04:47:37 am

Goals for 2014: keep a better journal and focus on tracking progress so I can actually set goals. I know my physical fitness has improved, but I need to track it and work toward meeting goals.

- Jeff

Charlotte

1/7/2014 04:48:38 am

To attend 3x a week and complete a complete pull up Happy 2014:)

allison

1/7/2014 05:35:16 am

Good thing the workout I did this morning had more than 20 burpees in it so i need not worry about the penalty.

2014 Goals:
1. Compete in the Whole Life Challenge beginning January 11, 2014 and use all bonus points acquired by March 8th 2014.
2. Participate in the Open beginning February 27, 2014 and place in the top 20% of females in the South Central Region
3. Be able to do multiple (>3) strict muscle-ups by July 1 2014 and string together 2 kipping muscle-ups by February 27, 2014
3.1 String together 10 C2B pullups by February 27, 2014
4. Do 100 UB DUs by April 1 2014
5. Be able to do pistols in non wedge shoes by July 1 2014 on both legs (preferably not in weighlifting shoes either)
6. Snatch >90% of body weight by December 31, 2014
7. Deadlift 2x body weight by July 1 2014
8. Clean and Jerk 1RM increase by 15% by December 31 2014
9. Be able to control Hand-stand walks from point a to point b without deviating from most direct path unintentionally by July 1, 2014
10. Compete in Deep South Shootout again (date tbd)!

Chris M

1/7/2014 06:40:50 am

Goals:
1. Get rid of the love handles (Not getting any love from them)
2. Bench Press 250 lbs
3. Stay commited to Crossfit
4. BS 275 lbs

Zack

1/7/2014 06:48:12 am

Lose 25 lbs., 10 strict pull-ups for multiple sets, and consistently get better at DU's.

Max

1/7/2014 08:11:20 am

185 lb. snatch
Get better at pull-ups and toes to bar

Lindsey

1/7/2014 10:26:40 am

10 strict pull ups (currently @ 3...ish)
pistols
50 consecutive DU's
at least one handstand push up

Kels

1/7/2014 07:40:46 pm

-10 kids consistent in my CrossFit Kids Class
-Add a 3rd day of CrossFit Kids
-CrossFit Gymnastics Cert
-Start CrossFit NOLA Teens

julie

1/7/2014 08:23:05 pm

crossfit 3x week.
reduce body fat.
clean eating.

Jeff R

1/7/2014 08:43:22 pm

Do a muscle up by March.

Courtney

1/7/2014 10:50:17 pm

Do TTB and a pull up by the end of the year.

Jesse V

1/7/2014 11:06:06 pm

My goal is to do a handstand without the assistance of the wall. Bonus: handstand walk.

Liz Carrier

1/8/2014 12:30:56 am

2013 Goals were reached, minus the mobility time and the CF NOLA team being in the top 10 at Regionals.

2014 Goals:
1) Improve place in the Open from last year
2) Be part of CF NOLA team at Regionals
3) CF NOLA Team finishes top 10 at Regionals
4) Weekly average 15 min of mobility work per day
5) Continue progressing in OPT Cert and pick up a couple of Individualized Programming clients

Evan M

1/8/2014 12:31:12 am

1 muscle up by June

Dennis

1/8/2014 12:58:23 am

I'd like to get 50 unbroken DUs.
1 MU
1 competition

Alison

1/8/2014 01:34:21 am

for 2014:
be able to do a strict pull-up
5 DU's in a row
eat better!!

Greg

1/8/2014 01:53:32 am

Goals
1) muscle up by 7/1
2) 20 unbroken DU

Kris M

1/8/2014 03:28:30 am

2014 goals
Learn better Oly form
Snatch 185
Clean 250
Back squat 365
Get a 300lb+ bench
Improve HSPU
Break 40min in CCC

Nicole

1/8/2014 05:13:04 am

20 DUs unbroken
5 strict pull-ups
mile in under 7:30

Chad B

1/8/2014 05:47:11 am

2014 Goals
Snatch 155#
CJ 185#
consistent DUs as defined as 50 unbroken.

Andy

1/8/2014 06:24:20 am

50 consecutive pull-ups and to be able to do 10+ elevated hand stand push-ups.

1/8/2014 07:28:52 am

Muscle-Up

Seth

1/8/2014 07:52:55 am

15 strict pull-up. Run a 7 min mile

Demian

1/8/2014 07:01:34 pm

2014 goals:
• get a haircut
• improve deadlift capacity
• improve conditioning

Brittany G

1/8/2014 07:24:29 pm

1kipping pull up

Cody Stringer

1/8/2014 07:57:48 pm

My goal is to learn how to link muscle ups. Linking 5 consecutively.

Rebecca

1/8/2014 11:23:32 pm

Keep my shoulder healthy and slowly work back up to be able to do 5 kipping pullups in a row and 10 pushups. Get back to eating 80% paleo.

1/9/2014 01:12:27 am

1. Butterfly pullups
2. 20 strict pullups
3. 400# DL
4. 225 squat clean jerk

Jeremy

1/9/2014 01:43:07 am

clean 275 by dec 31 2014
clean and jerk 250 by dec 31 2014
105 burpees in 7 minutes by July 1.

Julian

1/9/2014 01:54:32 am

front squat 1RM of 250 by June 1. current front squat 1RM of 200 = realistic

Matt D

1/9/2014 06:58:15 am

My goal for 2014 is to get back to pre-knee injury levels

1. Deadlift 1RM @ 400
2. 25 Strict pull ups
3. sub 7:00 mile

John-David Bruce

1/9/2014 07:19:36 am

100 burpees in 7 minutes.

Jesse

1/9/2014 08:31:55 am

trying to lose 4 inches in my waist by June.

Michelle Duhon

1/9/2014 08:32:57 am

Lose 1 inch off waist and 1 inch off hips by Spring.

S.dewey

1/9/2014 11:12:13 pm

I want to do one MU this year. YOLO

Brian

1/9/2014 11:31:26 pm

My goal is to check the website more, so I don't unknowingly get burpee penalties

2014 Goals:
Average at least 3x WOD per week
10 minutes mobility daily
Improve mobility enough to put ass to grass on olympic lifts
6 strict pullups
Feel confident enough/rehab enough to do squats and DLs again
Improve front rack mobility enough to make wrist pain a non-issue in front squats, and to be able to correctly rack the bar on chest in cleans
Have TTBs
225 C&J, 195 Snatch
PR in 5k, 10k

Paul

1/10/2014 05:18:45 am

I didn't make my goal of 10 pull-ups for 2013. I will try harder to hit that goal in 2014

Matt M

1/10/2014 06:58:11 am

2014 Goals are:

10 strict pullups
1 HSPU
5 DU in a Row

Krystle

1/10/2014 06:59:03 am

Remember to sign in every day for the Whole Life Challenge.

Myranda

1/10/2014 10:25:37 am

Goals:
Stay consistent and be at gym 3x/ week, strict pull-up, and to kick up to a hand stand

1/10/2014 12:20:11 pm

attend at least 3x/week

Lucy

1/10/2014 01:37:11 pm

Strict pull-ups
Muscle up
Yoga once a week
Crossfit 4 times a week

Julie

1/11/2014 10:18:53 am

-1 muscle up this by March; string 3 together by June
-Nutrition Certification by March
-Break 200 reps at close of WLC
-increase Snatch to 135; C&J to 160
-increase membership at DOWNTOWN location

Lynn link

1/11/2014 10:28:45 am

Close on pull up in 2013... So will continue for 2014.
Profitable business

Matt

1/11/2014 10:30:20 am

Muscle up or bar muscle up
Drink less beer

Scott m

1/12/2014 12:21:00 pm

CFT 1000
Improve CFG open standings
Handstand walk 25m

Comments are closed.

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