It is the time of year again, for New Year's Resolutions and Goals! Please post a goal to the comments of this post. Specifically a fitness goal that is S.M.A.R.T. as listed above. If you posted last year, comment on the status of your 2013 goal as well!
For example: I want to be able to do 1 pull up by the end of 2014. Please post a S.M.A.R.T., fitness related goal to the comments. Penalties for not posting to the comments are as follows below: if not posted by Monday 1/6: 10 Burpees Tuesday 1/7: 20 Burpees Wednesday 1/8: 30 Burpees Thursday 1/9: 40 Burpees Friday 1/10: 50 Burpees and so on
Melissa
1/3/2014 11:52:42 am
I want to be more consistent with going to the gym in 2014. I also want to hold my handstand for 10 seconds!
Whit
1/7/2014 07:05:59 pm
Kipling pullup. w/o a band.
Chandler Davis
1/2/2014 11:24:51 pm
I once had a 295# clean pr. I now stand at about 255#. In 2014 I want to hit 300#
Jason Ragolia
1/2/2014 11:36:23 pm
I missed my 2013 goal of 25 DU. 2014 - to get 10 DU by 12/31/2014.
Marcelle
1/2/2014 11:56:07 pm
Put Health First and Be Kind
Marcelle
1/3/2014 01:27:09 am
To make it a SMART goal:
WB
1/2/2014 11:58:10 pm
My goal in 2014 is to improve my overall aerobic conditioning and stamina. In addition to normal WODs, I want to add a 5k row once a week and participate in no less than 3 10k or longer runs during the year.
Ninh
1/2/2014 11:58:42 pm
I accomplished most of my 2013 goals except for the 20 strict pullups and 5 muscle ups, so I’m moving them to my 2014 Goals. While not an original goal, I’m especially proud of doing the Wholelife Challenge where I lost six inches and began cooking Paleo meals.
Rachel K
1/3/2014 12:13:26 am
My goals for 2014 are similar to 2013.
Rusty Barras
1/3/2014 12:18:33 am
I didn't hit my 2013 goals for Double Unders (not even close) or Muscle Ups (..but no cigar).
Trooper
1/3/2014 12:19:27 am
My 2013 goal was one muscle up. Mission accomplished and more. 2014 goal is to improve flexibility and increase oly lifts, especially snatch.
Andrea
1/3/2014 12:35:52 am
Would like to get butterfly c2b pull-ups
casey
1/3/2014 12:50:14 am
Jump up and grab the pull-up bar w/o a box
Jackie
1/3/2014 01:55:33 am
Starting Dec 1 (Thanks to Julie's advise) I have been trying to do most of my workouts RX. Since I did not see much results with WLC, I am going to stick with the paleo diet and challenge myself in the wods, hopefully seeing better results for this new year.
James
1/3/2014 02:06:47 am
With a broken foot for a Christmas present, I'm going to alter my goals to rowing 20 5k's in 2014 and 10 strict pull ups.
Cat
1/3/2014 02:27:25 am
2013's goal was to not injure myself. So, yay me!
Cat
1/3/2014 02:28:35 am
Can't forget pull-ups- 10 unbroken by 10/1/14
Michelle
1/3/2014 02:48:22 am
2014 goals:
Michele
1/3/2014 02:54:16 am
My 2014 Goals - to be completed by 12/31/14:
THJC
1/3/2014 04:01:19 am
1 muscle up
THJC
1/3/2014 04:41:34 am
10 butterfly pullups.
Mollie
1/3/2014 04:29:50 am
Get strong, healthy shoulders. Compete in the Open to the best of my ability. Would love to have a 135 Snatch, 170 Clean and Jerk by end of year. Do HSPU and Kipping pullups and Muscle ups again.
Mollie
1/3/2014 05:02:38 am
Be able to do "Amanda" in under 30 mins...9-7-5 Snatch, Muscle ups
Kaitlyn
1/3/2014 05:09:29 am
1 pull-up by July 2014 (dream big!)
Megha
1/3/2014 05:23:55 am
20 unbanded/unbroken/non-hand release push ups by December 2014
Rohit
1/3/2014 06:05:02 am
Stand at 225 CJ and 170 snatch. Be able to do 250 CJ and 185 snatch by the end of the year!
Tricia
1/3/2014 06:23:23 am
I wanted to get my first pull up before the end of 2013 - close, but not yet! My first goal of 2014 is to get 1 pull up before I hit my 1 year Crossfit anniversary - March (ish.)
Daniel + Katie
1/3/2014 06:41:30 am
Daniel: 15 strict pullups by the end of the year
DC
1/3/2014 08:04:57 am
Graduate to using the 14 lb med ball. Finally.
Mike A
1/3/2014 09:06:49 am
Definitely need to conquer pull-ups and double unders by July.
Mike A
1/5/2014 03:39:57 am
That's 10 strict pull ups and 30 unbroken doubles in a row by July
Cason
1/3/2014 10:41:04 am
Body weight and clean of 5 years ago (sr. year of hs) = 230 with a 295# clean
Amy
1/3/2014 10:48:07 am
Buy some gloves for my baby hands. And do toes to bar
Tripp
1/3/2014 12:13:23 pm
Did 3 out of 4 from 2013
Gil
1/3/2014 01:00:50 pm
315 BS (up from 245)
Alan
1/3/2014 01:24:20 pm
Perform one muscle up and 20 consecutive double unders by August 15.
Erin Fitz
1/3/2014 02:22:01 pm
Didn't reach my 2013 goal of doing 5 strict or kipping pull-ups... So I'll try again by the end of 2014.
Erin Fitz
1/3/2014 02:27:06 pm
1 more...String enough double unders together in order to start doing them in WODs.
Vil
1/3/2014 11:01:02 pm
2013 goals:
catherine j
1/3/2014 11:52:43 pm
My 2013 goals got a little derailed by having a couple of big surgeries, but I managed to meet most of my revised ones--mostly in the past month or so!:
Alan R
1/3/2014 11:59:30 pm
12 pullups
Brandon Linville
1/4/2014 12:09:53 am
My goal for 2013 was to improve flexibility, which has improved but is still deficient hampering several movements. My goal for 2014 is a continuation from last year, in addition to 1 muscle up.
Chad M
1/4/2014 01:22:30 am
My goal for 2014 is to go to Crossfit 3x a week for the year and stay injury free.
AF
1/4/2014 01:39:20 am
My 2014 goal is 5 muscle-ups.
Thomas Colosino
1/4/2014 01:46:56 am
1. Compete and place in both of the two whole Life Challenges this year
Todd
1/4/2014 02:04:15 am
My 2014 goal is to continue to rehab shoulder to become as strong as possible, to complete both whole life challenges, and to be able to do 10 strict pull ups by July.
Katie B
1/4/2014 02:55:24 am
My goal is to run a sub 4hr marine corps marathon in Oct 2014 by incorporating Cfit endurance classes and regular WODs into my training schedule - it's always been crossfit or running and its time to merge them! I'd also like to be doing kipping pull ups by the end of 2014.
lindsay
1/4/2014 03:58:24 am
2014 goals:
Jen
1/4/2014 04:16:51 am
I want to be able to do 10 kipping pull ups without a band by the end of the year.
Chris Choinski
1/4/2014 05:45:54 am
Complete a WOD RX with DU
Joe Prado
1/4/2014 09:57:00 am
20 strict unbroken strict pull ups.
Mike Fisher
1/4/2014 10:32:45 am
My goal is to compete in a competition over the summer
Anna Nguyen
1/4/2014 02:03:59 pm
2014 Goals:
Lyse
1/4/2014 09:42:17 pm
1) Continue to strengthen by back and get it back to the 100% it was before I injured it. 2) Find a new box in Dallas when I move that lives up to the CrossFit Nola standards - it will be hard!
Jackson W
1/4/2014 11:43:44 pm
I hit some great PR's this year. 100+ unbroken DU's, 355# BS & 330# FS. This year I'd like to do the following
Jackson
1/5/2014 01:50:37 am
I forgot to add, get married and have an awesome 2014 with my new wife! That's a pretty awesome goal!
Julie
1/5/2014 12:08:49 am
2013 goals and status updates:
Dustyn
1/5/2014 12:20:43 am
I am going to participate in the upcoming WLC.
Ryan
1/5/2014 12:24:33 am
Last year I set my goals too low and reached them too early, so I am hoping to be more ambitious this year.
Kate Padbury
1/5/2014 12:25:54 am
10 unbroken strict pullups by the end of 2014
Celeste
1/5/2014 02:12:53 am
Be more consistent with attending classes (goal 3 times per week)
Craig
1/5/2014 03:17:43 am
Great reading everyone's goals. I have 2. I want to be able to do 20 consecutive DUs by Jan 1, 2015. Second, I want to get down to a 34 in waist by June 1st.
Cole
1/5/2014 04:28:08 am
By Jan 1, 2015...
Louise
1/5/2014 04:46:15 am
I will go to yoga once a week to help improve my flexibility.
Lauren M
1/5/2014 05:14:52 am
Complete at least one workout with rx weight.
Caroline
1/5/2014 05:35:36 am
10 unbroken strict pull-ups (currently at 2, 3 on a good day), and possibly 1 weighted strict pull-up
Joey
1/5/2014 05:47:16 am
Work on DUs and pull ups.
Chris
1/5/2014 06:10:09 am
Master the kip pull up
PB
1/5/2014 06:26:06 am
1) Average at least 3 workouts per week for the year
Laura
1/5/2014 06:37:11 am
1. Go to CrossFit at least 3 times a week
Heather B
1/5/2014 06:49:39 am
I want to hold myself to going to Crossfit 5 days a week. I got derailed by school for the last couple of months of 2013, and I'm going to pay the price when I start again tomorrow.
Vic
1/5/2014 07:18:18 am
I want to be able to do some pull-ups, not just ringrows, by the end of the year. I also want to improve overall physical health
Katie J
1/5/2014 07:23:01 am
1. 5 strict pull-ups in a row
Robert W
1/5/2014 07:39:30 am
I'd like to be able to do 10 unbroken pull ups and master handstand push-ups.
Kyle E
1/5/2014 07:49:35 am
Get stronger...get a muscle-up...drop some of that over 40 weight!
TC
1/5/2014 07:55:19 am
25 push ups w/o a band by year-end
Christian
1/5/2014 08:11:12 am
Same as last year as it was not reached in 2012, get a pull up in 2014?
CJD
1/5/2014 08:16:48 am
>10 sequential DU before end of 3/14, 2 kipping MU by end of 12/14
Heidi
1/5/2014 08:18:02 am
Pistols!
Eric F
1/5/2014 08:19:03 am
Last year I wanted to get better at DUs, increase my back squat to #250, and get a MU without using false grip. Failed on the first two (though I'm not too far from the second one) and I was able to get a MU one time without the false grip.
angie brown
1/5/2014 08:33:09 am
I did not reach my 2013 goal of a 15" box jump.
Renee
1/5/2014 08:43:01 am
I met two of my goals from last year: dropped a band on pull-ups and have stayed injury free. The rest not so good. So I will be revisiting them for 2014. get to the gym at least 4 times a week. More than one double under. Box jumps. Just do it.. Get better at overhead squats and snatches. Do the whole life challenge.
Coach Eric
1/5/2014 08:51:10 am
I have the following goals:
Arianne
1/9/2014 08:08:30 pm
I want to be able to run one complete mile without stopping by June :)
Kevin
1/5/2014 09:10:22 am
Marathon PR at NYC14 (<4:23)
Jose
1/5/2014 09:15:38 am
Hang clean at least 155, be proficient in DU & MU.
Corbett
1/5/2014 09:30:14 am
to attend 3x a week
Preston
1/5/2014 09:49:36 am
Complete the whole life challenge starting in January.
natasha
1/5/2014 09:54:44 am
crossfit 3x per week
Ingrid
1/5/2014 10:02:57 am
My 2013 goal was to get a strict pull-up and I got that in October!
Al B.
1/5/2014 10:09:28 am
Body weight down to around 225-235 lbs. of lean mean awesomeness
Meaux
1/5/2014 10:22:39 am
My goals for this year are to make at least 4-5 Crossfit classes a week now that I am completely finished with school, run a half marathon, and get my first unassisted pull up by the end of 2014.
Ryne Sullivan
1/5/2014 10:23:08 am
1. Stretch at least 20 minutes per night
c'est lavie
1/5/2014 11:01:18 am
1. Attend at least 10 crossfit classes each month for the year.
Stephen
1/5/2014 11:11:23 am
1. Build cardio endurance and run a 5K
Teva Sempel
1/5/2014 11:11:46 am
Overall fitness, diet, and 5 strict pull-ups.
Nick
1/5/2014 11:12:22 am
Come to the gym ten times a month.
Michelle
1/5/2014 11:26:35 am
3 pull ups and 10 double unders
Robyn
1/5/2014 11:37:55 am
Come to the gym at least 3 times per week by March and complete the Whole Life Challenge.
Austin
1/5/2014 11:39:24 am
My goal is to become proficient in hand stand push ups and double unders
Colleen
1/5/2014 11:52:02 am
Complete 1/2 marathon
Randy Gros
1/5/2014 11:59:19 am
Attend 3 classes a week
Ashley m
1/5/2014 12:07:40 pm
This was my 2013 goal, I am close, but not there yet. By the end of this year I will have at least 1 unassisted pull-up.
George
1/5/2014 12:18:23 pm
My goals for 2013 were:
George
1/5/2014 12:23:21 pm
I forgot to say that I would also like to take part in the Crossfit Open and maybe one more competition.
Phil C
1/5/2014 12:29:50 pm
I didn't accomplish my 2013 goals of a CF Total of 1000# and DL of 500#, so I'll roll those into 2014.
Jiten
1/5/2014 12:45:04 pm
My 2014 goals are:
Alex P
1/5/2014 12:53:49 pm
By the end of June, I want to get back to my weight from October 2012.
Erica
1/5/2014 12:56:58 pm
EOY:
Josh
1/5/2014 01:18:37 pm
1. Continue shoulder rehab exercises at least once a week every week
Amy R
1/5/2014 01:32:25 pm
I competed my goal in 2013 of one kipping pull up and one double under. In 2014 I would like to string together 10 double unders and complete one strict pull up.
Meghan A
1/5/2014 01:39:02 pm
2013 goals:
Andrew H
1/5/2014 01:49:51 pm
My goal for 2014 is to able to do a muscle up. I also want to beat my Crescent City Classic time of 57 minutes.
Courtney S
1/5/2014 03:55:57 pm
To show up a min of 3 times a week.
Melissa Masitto
1/5/2014 07:27:47 pm
In 2014, I want to finally do a pull up and a walking handstand
Melissa Schigoda
1/5/2014 08:57:31 pm
By the end of 2014, I want to be able to do one pull-up, 20 push ups, 20 double-unders in a row, and a handstand against the wall. I also want to run a half-marathon in under 1:45.
Adam
1/5/2014 09:02:03 pm
Complete an Olympic-distance triathlon.
Jesse E
1/5/2014 10:53:50 pm
Last year was to get muscle up, deadlift of 335, 10 strict pull-ups. Missed all of them. Will recommit with plan to build up to these
I'm already ahead of schedule, completing my first overhead squats in December!
Jessica
1/5/2014 11:17:09 pm
My goal is to improve my strength.
Simon wants ns simon
1/5/2014 11:32:06 pm
Crossfit four times every week by February
Bobby
1/5/2014 11:33:32 pm
200lb back squat
Rodolfo
1/5/2014 11:33:41 pm
I did well on my 2013 goals of being able to to a muscle up and stronger at shoulder to overhead.
Hank
1/6/2014 12:36:49 am
I'd like to do 1 muscle up by Halloween.
Matt
1/6/2014 12:48:04 am
I want to get 20 pullups by year-end.
PRW
1/6/2014 12:57:18 am
By the end of 2014 I would like to be able to do a solid muscle up and be able to consistently use double unders when called for in WODS.
Jose
1/6/2014 02:21:48 am
To be able to do a muscle up by July
David S
1/6/2014 02:23:34 am
Shoulder MOBILITY! Whatever it takes to have active shoulders. This may not be a goal, but it will help with CF and Oly movements.
Frank
1/6/2014 02:32:07 am
10 strict pull-ups
Olivia
1/6/2014 03:14:49 am
I want to show up and complete the WOD 2x a week until it gets too hot to bear.
danarchism
1/6/2014 03:31:32 am
450 deadlift
Greg
1/6/2014 03:37:29 am
- T2B consistently NLT June (which means I will need to work on mobilization/stretching much more)
Greg
1/6/2014 03:45:59 am
and I almost forgot: be a good partner in Sarah's quest for a bet we made for her to complete a Navy Diver PRT:
Nick D
1/6/2014 03:41:59 am
I'm hoping to get a 275kg weightlifting total and still be able to run a 5k without dying!
Meghan Hoffmann Kunen
1/6/2014 03:51:09 am
To be able to do an unassisted pull-up and push up by March. 5 DU by June. 10 toes to bar by Oct. Handstand push-up by Dec, Attend class at least 4x per week.
Sophie
1/6/2014 03:57:59 am
1. Crossfit 3+ a week
Vanessa
1/6/2014 04:23:25 am
See a sizeable increase in my upper body strength
J.T.
1/6/2014 05:06:10 am
Run the crescent city classic
Chad V
1/6/2014 05:15:03 am
Crossfit 10x per month
Kendra
1/6/2014 05:16:04 am
I would like to be more consistent with Oly lifting routine.
Taylor Trauth
1/6/2014 05:26:25 am
Get in the gym 3-5 times a week.
Chris Curren
1/6/2014 05:33:36 am
Touch toes during hamstring stretch. Do 5 muscle ups. Improve endurance
Rob C
1/6/2014 05:39:14 am
By the end of March 2014:
El
1/6/2014 06:06:25 am
2012:
Pike
1/6/2014 06:16:33 am
DUs consistently
brad rainesd
1/6/2014 06:27:50 am
do 30-60 min mobility daily. Yoga at least twice a month
Josh F.
1/6/2014 06:34:37 am
2014 Goals: Come to CrossFit at least 3 times a week, do a proper kipping pullup without looking like I'm having some sort of horrible spasm, and by the end of the year lose 20 pounds.
mike n
1/6/2014 06:47:35 am
A. drag my sorry arse across the finish line of the rock n roll marathon for the first time
Camerom
1/6/2014 06:54:45 am
Complete whole life challenge.
Kelsey
1/6/2014 08:13:01 am
I want to do crossfit 10 times a month and be able to do a pull up by the end of the year.
Kristen G
1/6/2014 08:45:12 am
My goal is to go to the gym at least twice a week. By end of May, I want to be able to do at least one unassisted strict pull up and do a wall handstand.
Jonathan
1/6/2014 08:55:27 am
One of my goals is to lose weight. I just signed up for the WLC and plan on making sticking to it.
Megan Voss
1/6/2014 09:27:07 am
My goal is to be more consistent with coming to the gym. I want to be able to do a strict pull up and push up without assistance by the end of the year.
Mia
1/6/2014 09:27:46 am
A strict pull-up by March 2014.
Sarah J
1/6/2014 10:26:24 am
135 Snatch, 175-185 C&J, add 20lbs to my back squat and front squat, be more consistent with technique, and help others achieve their goals!
Aaron
1/6/2014 12:35:06 pm
2013 goals- work on knee/hip/hamstring issues (check), get those full range hspu (still wobbly), run more often (culminating in a half marathon next month!), and do another GORUCK challenge (substituted the whole life challenge!)
Liz Bush
1/6/2014 12:37:15 pm
2013 was my first year of crossfit and I'm hooked! Goals for this year-- attend 3X per week & do a muscle up. We will see...
Brendt
1/6/2014 11:37:28 pm
2013- got a pull-up, snatch form much improved
Stephanie
1/7/2014 12:24:45 am
1. 10 strict pull ups.
Eileen
1/7/2014 01:17:24 am
My goal for 2014 is to make it to crossfit twice a week, run one mile and to be able to do a strict pull up and push up
Ali Dietzgen
1/7/2014 02:05:21 am
Unassisted Pull-ups and push-ups
Kate O
1/7/2014 02:55:06 am
My 2014 goals:
Jeff Dubea
1/7/2014 04:47:37 am
Goals for 2014: keep a better journal and focus on tracking progress so I can actually set goals. I know my physical fitness has improved, but I need to track it and work toward meeting goals.
Charlotte
1/7/2014 04:48:38 am
To attend 3x a week and complete a complete pull up Happy 2014:)
allison
1/7/2014 05:35:16 am
Good thing the workout I did this morning had more than 20 burpees in it so i need not worry about the penalty.
Chris M
1/7/2014 06:40:50 am
Goals:
Zack
1/7/2014 06:48:12 am
Lose 25 lbs., 10 strict pull-ups for multiple sets, and consistently get better at DU's.
Max
1/7/2014 08:11:20 am
185 lb. snatch
Lindsey
1/7/2014 10:26:40 am
10 strict pull ups (currently @ 3...ish)
Kels
1/7/2014 07:40:46 pm
-10 kids consistent in my CrossFit Kids Class
julie
1/7/2014 08:23:05 pm
crossfit 3x week.
Jeff R
1/7/2014 08:43:22 pm
Do a muscle up by March.
Courtney
1/7/2014 10:50:17 pm
Do TTB and a pull up by the end of the year.
Jesse V
1/7/2014 11:06:06 pm
My goal is to do a handstand without the assistance of the wall. Bonus: handstand walk.
Liz Carrier
1/8/2014 12:30:56 am
2013 Goals were reached, minus the mobility time and the CF NOLA team being in the top 10 at Regionals.
Evan M
1/8/2014 12:31:12 am
1 muscle up by June
Dennis
1/8/2014 12:58:23 am
I'd like to get 50 unbroken DUs.
Alison
1/8/2014 01:34:21 am
for 2014:
Greg
1/8/2014 01:53:32 am
Goals
Kris M
1/8/2014 03:28:30 am
2014 goals
Nicole
1/8/2014 05:13:04 am
20 DUs unbroken
Chad B
1/8/2014 05:47:11 am
2014 Goals
Andy
1/8/2014 06:24:20 am
50 consecutive pull-ups and to be able to do 10+ elevated hand stand push-ups.
CG
1/8/2014 07:28:52 am
Muscle-Up
Seth
1/8/2014 07:52:55 am
15 strict pull-up. Run a 7 min mile
Demian
1/8/2014 07:01:34 pm
2014 goals:
Brittany G
1/8/2014 07:24:29 pm
1kipping pull up
Cody Stringer
1/8/2014 07:57:48 pm
My goal is to learn how to link muscle ups. Linking 5 consecutively.
Rebecca
1/8/2014 11:23:32 pm
Keep my shoulder healthy and slowly work back up to be able to do 5 kipping pullups in a row and 10 pushups. Get back to eating 80% paleo.
DS
1/9/2014 01:12:27 am
1. Butterfly pullups
Jeremy
1/9/2014 01:43:07 am
clean 275 by dec 31 2014
Julian
1/9/2014 01:54:32 am
front squat 1RM of 250 by June 1. current front squat 1RM of 200 = realistic
Matt D
1/9/2014 06:58:15 am
My goal for 2014 is to get back to pre-knee injury levels
John-David Bruce
1/9/2014 07:19:36 am
100 burpees in 7 minutes.
Jesse
1/9/2014 08:31:55 am
trying to lose 4 inches in my waist by June.
Michelle Duhon
1/9/2014 08:32:57 am
Lose 1 inch off waist and 1 inch off hips by Spring.
S.dewey
1/9/2014 11:12:13 pm
I want to do one MU this year. YOLO
Brian
1/9/2014 11:31:26 pm
My goal is to check the website more, so I don't unknowingly get burpee penalties
Paul
1/10/2014 05:18:45 am
I didn't make my goal of 10 pull-ups for 2013. I will try harder to hit that goal in 2014
Matt M
1/10/2014 06:58:11 am
2014 Goals are:
Krystle
1/10/2014 06:59:03 am
Remember to sign in every day for the Whole Life Challenge.
Myranda
1/10/2014 10:25:37 am
Goals:
C
1/10/2014 12:20:11 pm
attend at least 3x/week
Lucy
1/10/2014 01:37:11 pm
Strict pull-ups
Julie
1/11/2014 10:18:53 am
-1 muscle up this by March; string 3 together by June
Matt
1/11/2014 10:30:20 am
Muscle up or bar muscle up
Scott m
1/12/2014 12:21:00 pm
CFT 1000 Comments are closed.
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