2019 Goal Post!
We love to set goals (this is what we said for 2018)! Please comment to this post with a goal for 2019 and update us on what happened with your 2018 goal!
Whether you're hoping to gain a new skill, PR a lift or workout time, or just become more consistent with coming to the gym, let us know so we can help. Feel free to ask any of the coaches for help with goal-setting. Please note, your goal must be a SMART goal as outlined below!
Acceptable Goal: "do 1 handstand push up by June 2019"
Unacceptable Goal: "come to the gym more often" - this does not work because it is not specific or measurable. You could say come to the gym 2 times a week for 6 months, and it would work!
Each day you have not commented with your goals, your penalty is as follows:
Monday 1/7 - No Goal = 10 burpees
Tuesday 1/8 - No Goal = 20 burpees
Wednesday 1/9 - No Goal = 30 burpees
Thursday 1/10 - No Goal = 40 burpees
Friday 1/11 - No Goal = 50 burpees
Unless your goal is to do 150 burpees next week, post a goal! It does not have to be crazy, it just has to be something!
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog