2020 Goal Post!

1/11/2020

2020 Goal Post!

We love to set goals (check on your 2019 goals) Please comment to this post with a goal for 2020 and update us on what happened with your 2019 goal!

Whether you're hoping to gain a new skill, PR a lift or workout time, or just become more consistent with coming to the gym, let us know so we can help. Feel free to ask any of the coaches for help with goal-setting. Please note, your goal must be a SMART goal as outlined below!

Acceptable Goal: "do 1 pull-up by June 2020"

Unacceptable Goal: "come to the gym more often" - this does not work because it is not specific or measurable. You could say come to the gym 2 times a week for 6 months, and it would work!

Each day you have not commented with your goals, your penalty is as follows:

Monday 1/6 - No Goal = 10 burpees
Tuesday 1/7 - No Goal = 20 burpees
Wednesday 1/8 - No Goal = 30 burpees
Thursday 1/9 - No Goal = 40 burpees
Friday 1/10 - No Goal = 50 burpees

Unless your goal is to do 150 burpees next week, post a goal! It does not have to be crazy, it just has to be something!

Cathy Ton

1/5/2020 09:16:44 am

10 unbroken ttb in time for the Open.

Kyle Ehrenreich

1/5/2020 09:24:26 am

1 strict HSPU Aug 1
1 Muscle up bar and ring Sept 1
Compete nationally OLY Meet date to be determined

Batini Brown

1/5/2020 09:33:39 am

Not break any bones or have anymore surgeries.
Deadlift 300
Back squat 220
Bench press 150
Run/walk 5k 45 mins

Frankie G

1/5/2020 01:58:49 pm

Body Weight - 235, Snatch - 235, Clean & Jerk - 315, Deadlift - 550, Bench - 425, Squat - 500
All goals to be completed by September 21st 2020

Mikeal

1/5/2020 05:23:29 pm

String together 2 bar muscle ups
String together 2 ring muscle ups
Deadlift 350lbs
Squat 300lbs
Bench: 250lbs

Zach

1/5/2020 05:58:59 pm

One ring muscle up by 12/31/2020

Josiah B

1/5/2020 06:31:50 pm

Have a consistent bar MU by June 1. Three unbroken by Dec 31.

Handstand walk 15. ft

C+J and Bench my bodyweight (170-175)

Mollie

1/5/2020 06:50:18 pm

Snatch 140+
Clean and jerk 175 +
Sync 5 ctb butterfly/ 3rmu/ 3bmu
OHS 175
Work on gymnastics 3x per week
—-all by oct 2020
Qualify top 200 in open masters qualifier in October

Rusty Barras Jr

1/5/2020 07:27:51 pm

Didn’t hit last year’s goals due to injuries and motivation. I did have a lot of nutrition success.

This year
Mass diet to 180,cut to 160 by June.
10 unbroken butterfly pull-ups by year end
260lb bench press by year end

Arielle Hunter

1/5/2020 08:38:41 pm

In 2019, I hit my goal of a 120lbs Snatch! (Thanks Jeff and the Oly crew!)

My 2020 goal is stringing together 2 + bar muscle ups and handstand walk 2 meters or more! 😈

Yolanda Truong

1/5/2020 09:26:06 pm

1 strict pull up by December 2020
Do 10 unbroken Double Unders by June 2020.

Mike Harrington

1/6/2020 02:51:01 am

2019 Goals
5 HSPU by 10/15. - NOPE
10 unbroken DUs by 10/15 - YUP
10 unbroken TTB by 12/31 - NOPE

2020 Goals
Convert on the 2 above and stay injury free.

Jerry Taylor

1/6/2020 03:41:38 am

Learn butterfly pull-ups in time for the open.

Patrick

1/6/2020 04:11:33 am

3 unbroken bar muscle ups
50ft handstand walk
12/31/2020

Matt davis

1/6/2020 06:12:22 am

Consistent double unders by July
Find 1 ab by December.

Rebekah Cain Straub

1/6/2020 07:52:54 am

Come to the gym 3 times a week now through May (picking back up again in August)

Phillip Braden

1/6/2020 08:56:39 am

1 HSPU by June 2020
2 Rope Climbs by September 2020
Break 28min in a 5K by EOY
1 Bar Muscle Up by EOY

Amanda Gonzalez

1/6/2020 09:27:36 am

2020 GOALS:

1.) 5 HSPU (01/31/2020)
2.) 15' Handstand Walk (02/29)
3.) 1 strict HSPS & 10 Strict Dips (3/31)
4.) 1 Bar MU (4/30)
5.) C&J 105lbs & Snatch 85lbs & 1 DU (5/31)
6.) 1 Ring MU (6/30)
7.) Learn Butterfly PUs (8/21)
8.) Run a 7 min mile (9/30)
9.) Complete 3/4 of these goals by 12/31/2020 if I fail my goal deadlines... :)

Don G

1/6/2020 10:41:10 am

I didn't achieve any of the 2019 goals, so they are back again, but in a new order as I understand better.
- 1st quarter be able to kick up to a hand stand, no more wall walks
- 2nd quarter toes to bar, at least singles
- 3rd quarter, double under
- 4th quarter at least one strict pull-up.

Pablo Paz

1/6/2020 11:01:30 am

Consistent double unders and pull ups by my 51st bday (july 24th)

Kyle

1/6/2020 11:43:11 am

230# C&J
325# BS
260# FS
175# Snatch
Butterfly C2B PU

Matt W

1/6/2020 11:50:17 am

5 kipping pull-ups by 06/01/20
10 kipping pull-ups by 12/31/20

PR squat cleans (165#) 06/01/20

Complete the following by 12/07/20
10 minute CAP
2 Rounds
100 Single Unders
25 Wall Balls (14lbs – 10ft)
15 Deadlifts (155lbs)

sarah jane

1/6/2020 01:12:30 pm

beat david in a workout

Morgan

1/6/2020 01:53:59 pm

5 strict pull-ups and 1 strict HSPU by the open.

Abby Agnew

1/6/2020 02:45:11 pm

Go to the gym twice a week this semester.

Andy Williams

1/6/2020 03:21:16 pm

Snatch 215#
Clean 275#
Don’t get hurt in the process

Kelby Sappington

1/6/2020 03:50:46 pm

By August:
Handstand walk up and down 3 levels of plates
7 unbroken strict pull-ups

Ashley Andersen

1/6/2020 04:10:01 pm

Pull up by july

Tysha

1/7/2020 04:02:15 am

Start back coming 3x week get back to my original strength before my sx

Yolanda Truong

1/7/2020 07:55:46 am

5 handstand push-ups by 6/30/2020

Front Squat 105 lbs @ 1 rep and Back squat @ 105 lbs @ 1 rep by 6/30/2020

Sean W

1/7/2020 12:23:29 pm

1 ring muscle up by 5/31/2020

Alvin

1/7/2020 12:37:51 pm

Re: 2019 - Mostly there! I feel good about getting the pull-ups and did make it to a whole bunch of the active recovery Sundays. While I made progress on the HSPUs, I didn't work on them enough to get really solid reps for 5+, but feel good about improved execution.

For 2020:
- I really want to get pistols, so 10 alternating pistols by EOY.
- Through EOY, shift food intake to at least 1 day/week that's entirely vegetarian/vegan.
- And probably the one I'll complain about the most: run at least 2 miles a week outside WODs...blah.

Jeff

1/7/2020 12:51:48 pm

for 2019 my goal was to learn an backflip from the ground. I came close and there is probably about a 75% chance I can do one, but the 25% chance that I miss might send me to the hospital.

for 2020 my goal is to workout 5x per week and to do 2 single arm pull ups in a row

Griffin

1/7/2020 02:08:04 pm

Got my 50 feet of handstand walks for 2019!
Complete Murph with a weight vest.
Do 10 unbroken ring muscle ups by the end of 2020.

Justin

1/7/2020 02:33:53 pm

1) complete 10 unbroken butterfly pull-ups by 6/30
2) complete a bar muscle up by 12/31

Becca Mix

1/7/2020 06:58:16 pm

My goals:
(1) workout at least 4 times per week (ideally at least 3 CF but can substitute with at least a 2 mile run); and
(2) do 1 unassisted pull-up.

Joe M

1/7/2020 07:04:42 pm

Make it to day 2 of the Crossfit Italian Showdown on April 24

Katie Beltrani

1/7/2020 07:13:49 pm

1) 10’ handstand walk (5/1)
2) 3 unbroken chest to bar (5/1)
3) 1 BMU (8/1)
4) 200# back squat (12/31)

Becky F

1/7/2020 10:12:00 pm

1 Strict PU by end of March

Crys Aprill

1/8/2020 05:45:40 am

I strict pull up by May 28.
Compete in Bar Wars Oly meet in late Spring 2020 : Sn 110 CJ 140

Yolanda Truong

1/8/2020 06:29:32 am

Snatch 105 lbs @ 1 rep by 7/30/2020

Richard Cook III

1/8/2020 11:25:37 am

Consistency on double unders
10 strict pull ups

Summer 2020

David P

1/8/2020 12:52:28 pm

Strict muscle up, bar and rings by 12/31/2021

Ryan Bearden

1/8/2020 12:59:01 pm

200* Snatch
250+ clean and jerk

mike connor

1/8/2020 02:42:05 pm

dial in a diet that works better for me. Makes me feel more dialed in... Lighter, faster, stronger.

Emma A

1/8/2020 02:57:26 pm

30 unbroken double unders (May 1)
200lb deadlift 12/31/20

Curtis WELLS link

1/8/2020 04:45:46 pm

Goals: 1 rope climb 2 : 250 bench 3 beconme a good Olympic lifter 4 get to 215 lbs at years end

Paul L

1/8/2020 06:48:49 pm

I spent most of 2019 nursing injuries. 2020 MUST be injury-free! Proper scaling will be my daily goal despite the shit I’ll hear from Andrew Freeman. I’ll also do the cool down everyday that I don’t have to rush off to work. (PS: thanks for pushing me, Andrew.)

James Tucker

1/9/2020 02:56:02 am

Practice doubleunders twice a week until I'm able to get 20 unbroken

Tanya

1/9/2020 03:25:30 am

Recover the strength in my back to do strict pull-ups by April 1. 2 Full Handstand pushups (no Mats) by May 1st.

Yolanda Truong

1/9/2020 04:52:22 am

5 toes to bar by 6/30/2020

Brie

1/9/2020 05:24:48 am

My goals for the gym this year are focused on recovery of my knee.
I tore it Aug 2019 and had the left meniscus surgically repaired on
Oct 24, 2019. I have been focused on at-home exercises, mods in the gym, and physical therapy three times a week. The surgeon told me to expect full use of my knee by May 2019. I’ve been on a no squat, run, or jump (doctor’s orders) since becoming injured. These things in mind, here are my physical fitness goals for 2020:

-Run a 5k by August 20 (about when I got injured last year)
-Squat below parallel by June 1
-Be able to jump to grab rig and jump on burpees by June 1

Jav

1/9/2020 07:45:00 am

Come to gym 3x per week

Jen

1/9/2020 06:48:47 pm

Four days a week at the gym, remaining days have activity recovery effort or recreational sport activity

George

1/9/2020 07:30:05 pm

5 strict HSPU
50 unbroken DUs
1 bar MU
1 ring MU

Yolanda Truong

1/10/2020 06:43:45 am

Hang clean/Power clean 85 @ 3 reps by June

Janice

1/10/2020 03:22:58 pm

2 TTB by June 30.

Allison D

1/10/2020 07:34:57 pm

Download and use Beyond the Whiteboard by January 31, 2020.
Remain injury free for the entire year.
Also beat David in a workout (and Jake and Ben too!)

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