Food for Thought:
Quick tips to break a bad habit:
1) Identify trends and triggers
2) Structure a new routine to replace the habit
3) Value progress over perfection
+ 5 Barbell Strict Press with :10 Hold on Last Rep
10 Reverse Lunges with Diagonal Stretch
24 cal Row
12 Reverse Lunges, 6/leg (125/85)
*18 min Cap
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog