210220 - CrossFit NOLA

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About
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Get Started
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210220

2/19/2021

Saturday

Food for Thought
Icebreaker Saturday
What is a replacement action/routine that you could take to fix a bad habit?

Warm Up:
3:00 Row
+ 10 Straddle Stance Inchworms
+ Ido Portal Scap Routine

Strength/Skill:
Snatch Grip Deadlift + Snatch Pull + Power Snatch
(1+1+2) x 5

WOD:
Ingrid
10 Rounds:
3 Power Snatches (135/95)
3 Burpees over the Bar

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