Hey Everyone! A couple things...
Firstly, I have had some requests for track practice and learning pose method. I am considering doing this on Tuesday's at 4:30 for a 4 week period, depending on how much interest there is, and beginning the classes October or November. Please let Mollie know if you are interested in this program or post something in the comments section. It will be all interval training and be within our 1 hr crossfit time. If you want to get faster, this is a great way to do it!
Secondly, this weekend Jeff will be taking a crew of people down to Baton Rouge for FGB 5. Good luck to all those participating and thank you for your involvement in fundraising! Please support your friends if you are able!
Liz will be running the class on Saturday and you will be able to either make up a workout that you were not able to this week, or choose a benchmark workout to complete! We will have the common timer, but please be aware that you are responsible for keeping track of your own times.
Lastly, this Thursday night from 530 to 9 PM is the opening night for the LPO Prelude event at the Ritz Carlton! It should be lots of fun! You can go to the Louisiana Philharmonic link on the right side of our crossfit NOLA page , click on it, and you will see another link for Prelude. For 25 dollars you can go to 6 different events, hear great music and make new friends. I'm happy some of you have already joined!
See you all soon!
504-861-0610 (call or text)
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