We are now an Affiliate of Shoe Mart. If you'de like merchandise from them, you can click on our link on the right side of the page. You get a 10 percent discount for typing in the special code, crossfit 10.
This Saturday, December 11, we will be meeting at 10am at the Leonidas track for our WOD.
DO NOT MEET AT THE GYM. To get to the track from the gym, go to Oak Street, turn left, then make a right on Leonidas. The track will be on your left hand side before you reach Claiborne Ave.
Rae, Kyle and Austin D will be doing the Burpee mile. The class will be doing a revised version of that, and we will do a junkyard warm up. There are no bathrooms, so unless you enjoy being "one with nature", go before you get there. Bring water and a towel.
Jump ropes are in. If you ordered one and have not yet picked it up, bring your ten dollars and get to jumping.
Our new tshirts are in!! Check them out! Also, we are doing a special order of zip hoodies for the winter. They will be black, have our logo on the front and Crossfit NOLA on the lower back...The cost is 40 dollars and we are asking that you sign up for those at the gym with your size and to please pre-pay...
The week of Christmas we will have a reduced schedule, so please look and plan ahead, and make sure you sign up for your class!
We are really excited at the awesome progress all of you are making...keep up the good work!! :)=
504-861-0610 (call or text)
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