Uptown: open gym from 9:30am-12:00pm
Also: (coach change over) open gym Uptown, noon-2 PM
504: open gym from 10:30am-1:00pm
powerlifting from 10:30-12:00
active recovery from 12:00-1:00
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog