Open Gym Uptown 10:30-12:00 Midcity 1 pm- 3pm, Mollie will be there to accomodate some open judging! Saturday Warm up Run 400 m 3 rds 10 squats 10push ups 10 side lunges WOD 8 min AMRAP 10 clean and jerk 30 double unders Partner 2 holds bar in front rack during doubles, then switch Warmup
:30 jump rope, 10 wall squats, :30 squat hold, 10 kbs 16/12, 10 walking groiners Strength BS heavy seven sets of 2 first two warm up and last 5 85%+ first two emom last five every 3 minutes WOD 8-6-4 dumbbell snatch 55/35 burpee box jump over 24/20 |
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|