Thursday

Consider who you want to be in on June 27th.

If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?

So fast-forward and paint yourself a picture: What do you look like on June 27th?

That’s what the Whole Life Challenge will do for you when you join my team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. (You can learn more about the Whole Life Challenge by watching the two videos on this page of our website.)

Once you watch the videos, you can join my team here:http://www.whole.lc/wlcmay15/pt/crossfitnola. For eight weeks, starting on May 2 and ending on June 27th, we’ll work on all the areas of our well-being—like nutrition, stretching, exercise, for starters.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on June 27th. 

And free months of classes!  You can win a free month of CrossFit by doing well in the challenge!

I hope you’ll watch the videos and join my team. In fact, I WANT you on my team!

To watch the videos: https://www.wholelifechallenge.com/what-is-it/

To join my team: http://www.whole.lc/wlcmay15/pt/crossfitnola

Our Team’s name: CrossFit NOLA

6:30 am or 6:00pm Whole Life Challenge Prelims at Mid City

Sign up on Mind Body

Warm Up:
6 min AMRAP: 
25 Jumping Jacks, 
1 Length High Knees, 
1 Length Butt Kicks, 
1 Length Lunging Samson Stretch


Strength/Skill:
10 min EMOM: 
1 Clean Pull (straight arms, controlled negative) + 2 Power Clean from the ground. 
60-70% of max
Aim to add weight twice during EMOM



WOD:
3 rounds: 
Row 500m 
10 Power Clean 155/105 
10 Box Jumpover 24/20 
15 min Cap

The Masters Throwdown Series is an on-line CrossFit competition for athletes ages 35 and older. The first competition begins on May 21st and runs through May 27th.  The goal of the Masters Throwdown Series is to help connect the Master's CrossFit Community and provide a fun and competitive environment in which Master athletes can compete

To view more information and to register to compete click HERE or talk to Mollie about it!

Open gym

Midcity 11am - 1pm powerlifting at 11am

Uptown 9am - 12pm

Warm Up: Coaches Choice

WOD: 
In Teams of 3
with one person working at a time: 
4 rounds per person: 
10 Heavy Shoulder to OH (155/105from the ground) 
10 Heavy KBS (32/24) 
Row Sprint 400m