CrossFit NOLA
  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events
  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

170801

7/31/2017

 
Tuesday

Warm Up:
8 minute AMRAP:
5 Toe Touch Squats
100m Run
:20 FLR

Strength/Skill:
Front Squat @42x1
3-5 x 4
Rest 2:00

WOD:
4 Rounds for Time:
400m Run
30 Wallballs
20 Med Ball Sit-ups 
Picture

170731

7/30/2017

 
Monday

Warm Up:
3 Rounds:
250m Row
10 light KBS
10 Kipping Swings

Strength/Skill:
Strict HSPU
Max Unbroken x 5
Rest 2:00

WOD:
3 Rounds for Time:
500m Row
21 KBS (24)
12 CTB Pull-up 
Picture

170730

7/29/2017

 

Open Gym

Uptown 10:15-12:00 pm

Midcity 8:30 am-10am

Congratulations to our weightlifters he completed in Louisiana state championship. We have a couple state champions in the house! We had quite a few PR's

170729

7/28/2017

 
Saturday

Warm Up:
Coach's Choice

Partner WOD:
Shared workload of:
100 cal Row (switch every 20)
80 Alternating DB Snatch (50/35)
60 Toes to Bar
40 DB Hang Power Cleans
20 Bar Muscle Ups

Picture

170728

7/27/2017

 
Friday

Warm Up:
3 Rounds:
10 Abmat Sit-ups
:30 Double Under Practice
10 Medball Bear Hug Squats

Strength/Skill:
A1. Hollow Body Hold
:30 x 5
Rest :30
A2. Arch Body Hold
:30 x 5
Rest :30

WOD:
20 minute AMRAP:
60 Double Unders
400m Run
20 Wallballs

Picture
Picture

170727

7/26/2017

 
Thursday

Warm Up:
2 Rounds:
200m Run
:20 HS Hold
:20 Hang from Bar
10 Push-ups
10 Ring Rows

Strength/Skill:
Wide Grip Pull-up
2-3 x 5
Rest 2:00

WOD:
8 minute AMRAP:
8 CTB Pull-ups
8 Shoulder to Overhead (115/75)
Picture

170726

7/25/2017

 
Wednesday

Warm Up:
:30 Row @ easy pace
:30 Row @ mod pace
:30 Row @ easy pace
:30 Row @ hard pace
x 2
Rest 2:00 after first round

WOD:
10 Heavy KBS
10 Burpees
200m Row
​Rest 6:00 x 4 
Picture

170725

7/24/2017

 
​Tuesday

Warm Up:
8 min AMRAP:
5 Single Arm DB OH Walking Lunge
:20 Hollow Body Hold
:20 Side Plank/side

Strength/Skill:
Single KB Front Squat
6-8/arm x 3
Rest :90 between arms

WOD:
12 min AMRAP:
12 Alternating Front Rack Reverse Lunge (95/65)
12 Abmat Sit-ups
Picture

170724

7/23/2017

 
Monday

Warm Up:
3 Rounds:
5 Yoga Push-ups
10 Good Mornings
200m Run

Strength/Skill:
Split Jerk
2,2,2,1,1
Rest 2:00

WOD:
"Diane"
Picture

170723

7/22/2017

 

Open Gym

Midcity 10-12

We had some water in midcity from the storms, so Jeff will have to head there to clean up. No open gym uptown on Sunday

<<Previous

    Contact Us

    info@crossfitnola.com
    504-861-0610 (call or text)

    CrossFit NOLA

    We are the first, largest, and most experienced CrossFit affiliate in New Orleans! 

    Are you visiting from out of town?  

    Sign our Waiver prior to arriving

    Join CrossFit NOLA!

    Interested in joining the gym?

    New to CrossFit?

    All of our new members start with their own private coach! 

    More info here


    Check out the latest Podcast Episode:

    Out of Town Workouts
    File Size: 183 kb
    File Type: pdf
    Download File

    CFJ Sample Article

    Sites We Visit


    Pre-Made Paleo
    GoRuck Oct 26th
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Prometheus CrossFit
    Motor City CrossFit
    Beyond the Whiteboard
    Gary Taubes's Blog
    Tasc
    Whole 9

    Categories

    All
    Goals 2012
    Goals 2013
    Goals-2014
    Goals 2015
    Hero
    Powerlifting
    Rest Day
    Schedule
    Team Workout
    Videos
    Workout
    Workouts

    RSS Feed

Thanks for visiting! See you at the Gym!


Online Store
​Privacy Policy
​Cancellation
​Code of Conduct
​
Training Agreement
© 2023 JM Fitness LLC