CrossFit NOLA
  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events
  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

170801

7/31/2017

 
Tuesday

Warm Up:
8 minute AMRAP:
5 Toe Touch Squats
100m Run
:20 FLR

Strength/Skill:
Front Squat @42x1
3-5 x 4
Rest 2:00

WOD:
4 Rounds for Time:
400m Run
30 Wallballs
20 Med Ball Sit-ups 
Picture

170731

7/30/2017

 
Monday

Warm Up:
3 Rounds:
250m Row
10 light KBS
10 Kipping Swings

Strength/Skill:
Strict HSPU
Max Unbroken x 5
Rest 2:00

WOD:
3 Rounds for Time:
500m Row
21 KBS (24)
12 CTB Pull-up 
Picture

170730

7/29/2017

 

Open Gym

Uptown 10:15-12:00 pm

Midcity 8:30 am-10am

Congratulations to our weightlifters he completed in Louisiana state championship. We have a couple state champions in the house! We had quite a few PR's

170729

7/28/2017

 
Saturday

Warm Up:
Coach's Choice

Partner WOD:
Shared workload of:
100 cal Row (switch every 20)
80 Alternating DB Snatch (50/35)
60 Toes to Bar
40 DB Hang Power Cleans
20 Bar Muscle Ups

Picture

170728

7/27/2017

 
Friday

Warm Up:
3 Rounds:
10 Abmat Sit-ups
:30 Double Under Practice
10 Medball Bear Hug Squats

Strength/Skill:
A1. Hollow Body Hold
:30 x 5
Rest :30
A2. Arch Body Hold
:30 x 5
Rest :30

WOD:
20 minute AMRAP:
60 Double Unders
400m Run
20 Wallballs

Picture
Picture

170727

7/26/2017

 
Thursday

Warm Up:
2 Rounds:
200m Run
:20 HS Hold
:20 Hang from Bar
10 Push-ups
10 Ring Rows

Strength/Skill:
Wide Grip Pull-up
2-3 x 5
Rest 2:00

WOD:
8 minute AMRAP:
8 CTB Pull-ups
8 Shoulder to Overhead (115/75)
Picture

170726

7/25/2017

 
Wednesday

Warm Up:
:30 Row @ easy pace
:30 Row @ mod pace
:30 Row @ easy pace
:30 Row @ hard pace
x 2
Rest 2:00 after first round

WOD:
10 Heavy KBS
10 Burpees
200m Row
​Rest 6:00 x 4 
Picture

170725

7/24/2017

 
​Tuesday

Warm Up:
8 min AMRAP:
5 Single Arm DB OH Walking Lunge
:20 Hollow Body Hold
:20 Side Plank/side

Strength/Skill:
Single KB Front Squat
6-8/arm x 3
Rest :90 between arms

WOD:
12 min AMRAP:
12 Alternating Front Rack Reverse Lunge (95/65)
12 Abmat Sit-ups
Picture

170724

7/23/2017

 
Monday

Warm Up:
3 Rounds:
5 Yoga Push-ups
10 Good Mornings
200m Run

Strength/Skill:
Split Jerk
2,2,2,1,1
Rest 2:00

WOD:
"Diane"
Picture

170723

7/22/2017

 

Open Gym

Midcity 10-12

We had some water in midcity from the storms, so Jeff will have to head there to clean up. No open gym uptown on Sunday

<<Previous

    Contact Us

    info@crossfitnola.com
    504-861-0610 (call or text)

    CrossFit NOLA

    We are the first, largest, and most experienced CrossFit affiliate in New Orleans! 

    Are you visiting from out of town?  

    Sign our Waiver prior to arriving

    Join CrossFit NOLA!

    Interested in joining the gym?

    New to CrossFit?

    All of our new members start with their own private coach! 

    More info here


    Check out the latest Podcast Episode:

    Out of Town Workouts
    File Size: 183 kb
    File Type: pdf
    Download File

    CFJ Sample Article

    Sites We Visit


    Pre-Made Paleo
    GoRuck Oct 26th
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Prometheus CrossFit
    Motor City CrossFit
    Beyond the Whiteboard
    Gary Taubes's Blog
    Tasc
    Whole 9

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010

    Categories

    All
    Goals 2012
    Goals 2013
    Goals-2014
    Goals 2015
    Hero
    Powerlifting
    Rest Day
    Schedule
    Team Workout
    Videos
    Workout
    Workouts

    RSS Feed

Thanks for visiting! See you at the Gym!


Online Store
​Privacy Policy
​Cancellation
​Code of Conduct
© 2022 JM Fitness LLC