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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

191101

10/31/2019

 
Friday

Warm Up:
3 Rounds:
100m Run
10 Jump Squats
10 PVC Pass
10 Leg Swings

Strength/Skill:
Thruster
Build to 3 RM

WOD:
15-12-9-12-15
Thruster (95/65)
Bar Facing Burpee
*13 min Cap
Picture

191102

10/31/2019

 
Saturday

Warm Up:
Coach's Choice

WOD:
Partner 17.4 (kind of)
2 Rounds:
55 Deadlifts (225/155)
55 Wall Balls
55 cal Row
55 HSPU
1 works, 1 rests
Picture

191031

10/30/2019

 
HAPPY HALLOWEEN!

Thursday

Warm Up:
6 mim AMRAP:
:30 DU
5 Scap Pull-ups
5 Kip Swings
10 Banded pass Throughs

Stength/Skill:
8x8 with :30 Rest (longer rest between movements):
DB Curls
Banded Pull Aparts
Bent Over DB Flies

WOD:
10 min AMRAP:
50 DU
15 Pull-ups
20 Sit-ups
Picture

191030

10/29/2019

 
Wednesday

Warm Up:
7 min:
12 cal Row
7 Inch Worms
7 Press-ups
7 Box Jumps

Strength/Skill:
Deadlift
3-3-3-3-3 (heavy but not max)

WOD:
21-15-9
Deadlift (275/185)
Box Jumps (30/24)
*10 min Cap
Picture
Picture

191029

10/28/2019

 
Tuesday

Warm Up:
800m Run

Strength/Skill:
5 min of Foam Rolling

WOD:
6 Rounds:
200m Run
300/250m Row
2 min Rest
Picture

Midcity Classes canceled Tuesday and Wednesday

10/28/2019

 
Hey Everyone,

​We are sorry that we have to cancel the midcity classes on Tuesday and Wednesday. The workers are still not finished repairing the building and we don't have any completed restrooms or electrical at this point. 

You can still sign up for classes either downtown or uptown, and Brandon will be teaching an added NOON class on Tuesday and Wednesday, UPTOWN (8422 Burthe St.)

We will keep you updated with the progress.  Mindbody is updated with the correct schedule at this point...


Sorry for the inconvenience! ​

Mid City Classes Canceled on Monday

10/28/2019

 
All classes at the Mid City location (3610 Toulouse St.) are canceled on Monday, October 28th. We will keep you updated on the new gym opening and Mind Body will have the current schedule. Thank you!

191028

10/27/2019

 
Monday

Warm Up:
6 min:
100m Run
7 Kip Swings
10 DB Snatch
:15 HS Hold

Strength/Skill:
12 min HS Walk Practice

WOD:
18 min AMRAP:
10 DB Snatch
10 TB
40ft HS Walk
20, 20, 40ft...
*Keep adding 10 
Picture

191026

10/25/2019

 
Saturday

Warm Up:
Coach's Choice

Partner WOD:
20 min AMRAP (alternating rounds):
7 Thrusters (95)
7 Pull-ups
7 Burpees
Picture

191025 and Mid City Move

10/24/2019

 
We will begin moving the Mid City location on Friday...we would love any help on Friday, Saturday and Sunday!

Friday


Warm Up:
2 Rounds:
2 min Row
20 Walking Lunges

WOD:
50 /40 cal Row
30 DB Step Overs (50/35)
50/40 cal Row

Strngth/Skill:

"Finisher"
3 Sets:
Max DB Strict Press (Heavy)
Max DB Strict Press (Moderate)
Max DB Strict Press (Light)

Cool Down:
1 min Pigeon Stretch each Leg
1 min Foam Roll Lower Back
Picture
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