August

Your monthly dues are due on Monday! If you  are already on automatic draft, you do not need to do anything. If you are paying check or cash, please pay on or before Monday. If you have any account changes, please email jeff at crossfitnola@gmail.com

 
Also, if any of you have friends that are interested in Crossfit, our next fundamentals class begins this Tuesday! They are welcome to come to the Saturday 9am Free intro class. Please let Mollie or Jeff know if you have friends you would like to get involved! Getting your friends involved can also give you a discount off your membership!
We have a new strength/skill cycle for August! Keep bringing your notebooks to class or join Beyond the Whiteboard to keep track of your progress! You can click on the link at the bottom right hand of our join! 


Monday: Front Squat
Tuesday: Pushups/HSPU
Wendesday: Goat (skill you need work on)
Thursday: Snatch
Friday: Pushups/HSPU

Please keep the coaches informed of all  your accomplishments!