Barbells for Boobs
There is no 10 am group class, you may come in anytime after 10 and start warming up, we will put something on the board.
we will start the heats shortly after 11 am,
Heat order will be as follows:
There will be a 15 min time limit for each heat.
There will be prizes for the top performer in each category (coaches are not eligible) and maybe more!
Register here: Barbells for Boobs
We will also be accepting on site sign ups, cost is $35.
Immediately following the workout, we will throw some food on the grill and relax for a bit. We have about 25# of chicken to cook. Bring a dish to pass to share with your fellow participants!
10/21/2011 08:00:02 am
is that okay if some friends come to watch... (since it's one of the only things I talk about they're curious to see how it all works)
10/21/2011 11:48:51 am
Definitely! Bring your friends to watch, support and join in on the bbq! Bring a paleo dish!!! :)
10/21/2011 12:22:14 pm
I just saw the post about bringing a Paleo dish. My bike and I won't be able to make it to the grocery store before B4B tomorrow. If anyone wants to pick up extra paleoness, I'll pay you back :)
10/22/2011 04:41:53 am
Wishing everyone good luck from the French Alps! Cant wait to see pics and get back to the gym!
10/22/2011 09:16:08 am
we miss you paul! I do hope you're enjoying some nice French wine though!
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