There is no 10 am group class, you may come in anytime after 10 and start warming up, we will put something on the board.
we will start the heats shortly after 11 am,
Heat order will be as follows:
There will be a 15 min time limit for each heat.
There will be prizes for the top performer in each category (coaches are not eligible) and maybe more!
Register here: Barbells for Boobs
We will also be accepting on site sign ups, cost is $35.
Immediately following the workout, we will throw some food on the grill and relax for a bit. We have about 25# of chicken to cook. Bring a dish to pass to share with your fellow participants!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog