Park Parallel to the street when you come to 540 N. Cortez today!! Police are out ticketing!!
Saturday, May 17th, 830am-1030am
Location: Between Conti and Bienville on Jeff Davis...Warm up area will be at Crossfit NOLA 504 (540 N. Cortez) You will be able to warm up and walk down the street to the event!!! Registration will be set up at Mid-City with your heat times. You will be able to pick up our free give-aways here, and pick up prizes also!!
There will be prizes for the top 3 male and to 3 female competitors
1st place finishers receive a pair of VIP tickets to the Bayou Boogaloo Music Festival held May 17 and 18
(includes access to tents near stage and free booze)
Jeff and Leigh's Shirts will be available for purchase at the event!
Boogaloo festival grounds are along Bayou St. John in New Orleans
Details: The individual competition will consist of one workout only. We will run heats every fifteen minutes. Cap at 80 participants.
WOD (10 min amrap)
50 Russian Kettlebell Swings 32/20kg
50 Thrusters (45/33)
shuttle run between each movement
To Register and sign up for heat times: Click HERE or Sign up on MindBody
(Please NOTE: Sign up for EXACT heat time-There 8 heats- CAP at 80 Participants
Free Kid's heats begin 10:30 am. Sign your child up under same registration tab!!
Sign up now!!
More details will be posted on the CrossFit Nola facebook page as event gets closer!
More details on the Events page
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
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