Beyond the White Board

CrossFit NOLA has a free trial period at Beyond the White Board.  This is an excellent workout tracking and organization tool that Jeff has used for over a year.  We have 300 free posts.  If you are interested please sign up, try it out and track your workouts.  You can see where you rank both among the gym and nationally with any given workout (it also filters for age, sex, and scaled or Rx).  It also organizes your benchmark workouts and lifts into nice categories so it is very easy to see what you have done in the past.  This is by no means required, but is an excellent tool for keeping your stats and can be fun. The normal cost is $3/month/person, but if there is enough interest within the gym, Jeff and Mollie will pick up the tab!