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Next Powerlifting Fundamentals class: Nov 6th at 9am. This is required if you would like to attend a powerlifting session in the future (current powerlifting class attendees are grandfathered in). Kelsey women's tank M Elizabeth women's XL Frank men's M KP men's XXL Elana women's L Mollie women's tank M Eric men's M Dotsie women's L Jesse men's M Matt G men's M Mark men's XL Josh men's M Tuesday's Powerlifting WOD is posted, check the tab, make sure to sign up on MindBody. Next Powerlifting Fundamentals Class will be probably be Nov 6th at 9am, but this is subject to change.
T-shirts: Have orders from Mark, Elana, Elizabeth, Mollie, Kelsey, Josh, and Matt G. Please leave a comment to confirm your size (i.e. Satchmo, men's medium). The shirts/sizing will be like the shirts CF NOLA just got in (not sure about tanks though--depends on the color availability). Anyone else? Will say "CF NOLA Barbell Club" on the front and "Swolier Than Thou" on the back. -RS First powerlifting class is tomorrow, Tuesday, August 9th at 7:30pm. Check out the workout posted here.
Weekly schedule: T/Th at 7:30pm-8:30pm, Sat at 8:45am, Sun during open gym (usually 11am). Don't forget to sign up for classes. Wear flat shoes. Long socks are a good idea if you're wary of shin scrapes. |
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
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