CrossFit NOLA
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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

Powerlifting tee last call!

10/21/2011

 
Next Powerlifting Fundamentals class: Nov 6th at 9am. This is required if you would like to attend a powerlifting session in the future (current powerlifting class attendees are grandfathered in). 

Last call for powerlifting tees! They're $25, black shirts with red lettering, and will say "CrossFit NOLA Barbell Club" on the front and "Swolier Than Thou" on the back. (And "Rae made me" really, really small on the hem. Haha, kidding, but wouldn't that be fun?) Post size (men's, women's, or tanks) to comments. 

Kelsey women's tank M
Elizabeth women's XL
Frank men's M
KP men's XXL
Elana women's L
Mollie women's tank M
Eric men's M
Dotsie women's L
Jesse men's M
Matt G men's M
Mark men's XL
Josh men's M

Powerlifting T-Shirts

10/10/2011

 
Tuesday's Powerlifting WOD is posted, check the tab, make sure to sign up on MindBody. Next Powerlifting Fundamentals Class will be probably be Nov 6th at 9am, but this is subject to change. 

T-shirts: 
Have orders from Mark, Elana, Elizabeth, Mollie, Kelsey, Josh, and Matt G. Please leave a comment to confirm your size (i.e. Satchmo, men's medium). The shirts/sizing will be like the shirts CF NOLA just got in (not sure about tanks though--depends on the color availability). Anyone else? Will say "CF NOLA Barbell Club" on the front and "Swolier Than Thou" on the back. 

-RS

Powerlifting Update

8/8/2011

 
First powerlifting class is tomorrow, Tuesday, August 9th at 7:30pm. Check out the workout posted  here. 
Weekly schedule: T/Th at 7:30pm-8:30pm, Sat at 8:45am, Sun during open gym (usually 11am).
Don't forget to sign up for classes.

Wear flat shoes. Long socks are a good idea if you're wary of shin scrapes.  

    Contact Us

    info@crossfitnola.com
    504-861-0610 (call or text)

    CrossFit NOLA

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