Hey Everyone!

SAVE THE DATE!!!!

Are you ready to gear up for WOD Wars III?  Well now is your chance to grab a partner and compete in the Holiday Ho-Down. We are partnering with the New Orleans Sports Foundation and hosting 100 teams from around the region to compete in four categories:

Team of 2 Males, RX and Scaled
Team of 2 Females, RX and Scaled

Date: December 7th
Where: CrossFit Nola 504

The holiday ho-down will be the outlet for  WOD WARS III, Crossfit Nola vs. 504 in an annual event!

All participating athletes get a FREE ticket to the R+L Carriers New 
Orleans Bowl and a tournament t-shirt and also win VIP access to the bowl game on Dec 21st!


You can register under EVENTS tab at WWW.CROSSFITNOLA.COM
Check out our facebook page, Holiday Ho-Down 2013 for more info!!!

IF YOU ARE NOT INTERESTED IN COMPETING, BUT WOULD LIKE TO VOLUNTEER, PLEASE POST TO COMMENTS OR EMAIL US AT crossfitnola@gmail.com!

Starting next week, we will add 3 classes on M, W, and F.  


Times will be 6:30 am, 12:00 pm and 4:30 pm.


Starting immediately, you will be able to complete online sign up of these classes.


As a special note, be sure to sign up for 12:00 pm class if you plan to attend, or let Jeff know that you plan to come, so he makes sure he is there.


On that note, be sure to sign up online for all classes you attend, it makes it much easier to keep track of attendance.


You are all doing an excellent job making this gym a supportive community, keep it up and keep learning new things!


--JG

Class times have been updated.  8:00 am on M-F has been removed, we will add a 6:30 or 7:30 am class if there is enough interest

Schedule:
M, W, F 5:30 am

M-F 5:30 and 6:30 pm

Saturday 10:00 am

Free intro class Saturday at 9:00 am

If you would like to come at an alternate time, please contact Jeff