Congratulations to Eric M., Josh L., Jackson, Melissa V, Skye and Catherine who all set PRs this week with the 165# and 110# clean and jerks! Great job by everyone who participated!
Also to the New Orleans Half Moons, who won their rugby game on Saturday, with Liz scoring 2 tries (similar to a touchdown), and an extra point conversion!
If you are interested in attempting the sectional workout one more time, Jeff will be heading to the gym at about 10 am until about noon or 1 pm tomorrow. You are welcome to give it one last try! Don't forget to submit your scores!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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We have fundamentals classes starting every 2-3 weeks!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog