Saturday, November 20th, we will be hosting a BBQ! We will start with a team workout at 10am followed by a bbq at 11am..
We will need to buy food, so please RSVP so we know how much food to get!..Just say you will be coming in the comment box!
That day we will have the results of the Paleo Challenge and be handing out some awards. Come support your friends and enjoy the afternoon!
Wednesday, November 17th you will be required to complete "Kelly" again which will have some weight on your Paleo score. If you can't make the Wednesday class, you can do it either Thursday or Friday of that week.
Everyone is invited! See you all soon!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog