CrossFit for HOPE Uptdate

6/4/2012

If you haven't signed up for this yet, what are you waiting for! We have been challenged by CrossFit Alexandria, Ragin CrossFit and Ole Glory CrossFit to submit a top male and female score for the right to hold a traveling kettlebell trophy for a year! Both St. Jude Children's Hospital and CrossFit NOLA need your help!!

To date CrossFit NOLA has raised $3300+ to benefit St Jude Children's Research Hospital! Keep up the great work! Our HOPE workout will be Saturday June 9th at 540 N Cortez at CrossFit NOLA 504 at 11 am. To be followed by BBQ. As usual, we will bring some meat, feel free to bring any sides or anything you want to drink (paleo tequila...).

Alyse Rodriguez
Bradley Raines
Jeff Germond
Joshua Paulus
karla valdivia
Peyton Bush
Rachel Kohn
Rae Shih
Rodolfo SanMartin
Sarah Dewey
Shannon Oldfield
Taryn Heyman
Travis Llewellyn
Vilija Vaitaitis

Bradley

6/4/2012 01:26:12 pm

Umm...I'm signed up as well but I think I listed 504 as the gym. Should I change this?

Julie

6/4/2012 01:42:05 pm

Just registered!!!!

Alyse R.

6/4/2012 02:09:27 pm

I saw the kettlebell trophy tonight while visiting my brother's gym! I asked if he wanted me to go ahead and take it with me since the winner would obviously be coming from CF NOLA.

6/5/2012 04:48:50 am

Brad, you can change it. CrossFit NOLA will get more credit if you switch it, but doesn't truly matter as all the money goes to a great cause!

cathy

6/5/2012 05:26:32 am

do you know what the workout will be yet? Just curious. Or do we find out the day of?

6/5/2012 06:28:32 am

the workout is FGB style of box jumps, power snatch, burpees, thrusters, and pull ups

Bradley S

6/5/2012 12:53:21 pm

Jeff, I switched it.

cathy

6/6/2012 03:09:53 am

Thanks Jeff!

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