Coming Soon...Feats of Strength Competition and BBQ!
When: Friday, July 4th. Approximate Competition time is currently 10am-2/3pm, with a BBQ to follow. At CF NOLA 504 (aka MidCity)
What: a small, informal competition. Accessible to ALL skill levels! There will be 8 different "stations" plus a regular WOD and a fun WOD to end the day before the BBQ.
Sign up: You can register a team (2 people, same gender) or an individual (and we'll match you with a partner) on MB. Cost is $40 to register a team, and $20 for an individual. That money will go towards food at the BBQ. Follow this link to sign up:
Skill Levels: There are two levels, RX and scaled. RX men should be able to do kipping pull-ups without a band, 20lbs wallballs and Russian KBS with a 24kg, RX women should be able to do kipping pull-ups without a band, 14lbs wallballs and Russian KBS with a 20kg. Scaled Men: 14lbs WBs 20kg Russian KBS. Scaled Women: 10lbs WBs, 16kg Russian KBS.
You can also come spectate and enjoy the BBQ, but we encourage everyone to compete and show off their Feats!
Please post any questions here, email CF NOLA or talk to your coach!
504-861-0610 (call or text)
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