Good luck to all participating in the Festivus Games tomorrow at CrossFit Launch in Mandeville!
If you are competing make sure to bring stretching materials, water, and snacks to fuel you through the day and help fast recovery. (bananas, coconut water, avocado, protein, paleo kits(we have some for sale at gym), and larabars) We would also recommend bringing some dry clothes to change into between workouts. Definitely bring a sweatshirt or something warm!! You never know what the weather will be or if you will be indoors with a freezing ac system!
For more info on the Competition Click Here
If you have any questions about competing or preparation for competition, ask one of the coaches.
Post if you are attending!!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
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Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
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Beyond the Whiteboard
Gary Taubes's Blog