Mollie will be driving a group over on Saturday for the Fight Gone Bad Fundraiser. We can all meet at the gym and car pool if there are lots of people who want to go. Please let Mollie or Jeff know if you are interested.
So far these are the people who have said they are going: Ginger Jefe Eric M Rae Paul Bremond CROSSFIT NO SURRENDER Contact info: Shane Venezia 424 NORTH COLUMBIA shane.venezia@hotmail.com COVINGTON, LA 70433 985.590.7033 (C) 985.893.2220 $20 ENTRY FEE Will host “Fight Gone Bad… Against Breast Cancer” May 14, 2011 ALL DAY!!! “Fight Gone Bad” is a Crossfit workout of the day (WOD), which is: Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)…In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. EVERYTHING WILL BE SCALEBLE AND ALL FITNESS LEVELS ARE WELCOMED!!!!! All proceeds will be going to Renee’ Venezia Hamilton, who is the sister of the owner of Crossfit No Surrenders’, a military wife, and mother of a 2 year old girl. She was diagnosed with breast cancer in early April and will make a trip from North Carolina to Louisiana for treatment, which is where Renee was born and raised. There will be door prizes from a lot of local business, so come out and SUPPORT a WONDERFUL sister, wife and mom !!!!!
Rae
5/12/2011 08:17:56 am
When this comes out, we're all going: http://www.youtube.com/watch?v=cFpc4wUKWyw
Eric
5/12/2011 10:12:54 pm
Rae, Ginger and I are going to make you watch the human centipede at the gym when it's dark and you will thank us for making you watch one of the best made pieces of American cinema to date. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|