Mollie will be driving a group over on Saturday for the Fight Gone Bad Fundraiser. We can all meet at the gym and car pool if there are lots of people who want to go. Please let Mollie or Jeff know if you are interested.
So far these are the people who have said they are going:
CROSSFIT NO SURRENDER
Contact info: Shane Venezia 424 NORTH COLUMBIA
email@example.com COVINGTON, LA 70433
985.590.7033 (C) 985.893.2220 $20 ENTRY FEE
Will host “Fight Gone Bad… Against Breast Cancer”
May 14, 2011 ALL DAY!!! “Fight Gone Bad” is a Crossfit workout of the day (WOD), which is:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)…In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. EVERYTHING WILL BE SCALEBLE AND ALL FITNESS LEVELS ARE WELCOMED!!!!!
All proceeds will be going to Renee’ Venezia Hamilton, who is the sister of the owner of Crossfit No Surrenders’, a military wife, and mother of a 2 year old girl. She was diagnosed with breast cancer in early April and will make a trip from North Carolina to Louisiana for treatment, which is where Renee was born and raised. There will be door prizes from a lot of local business, so come out and SUPPORT a WONDERFUL sister, wife and mom !!!!!
504-861-0610 (call or text)
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GoRuck Oct 26th
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