We will be closing registration for WOD Wars tomorrow, Wednesday December 5th. Make sure you sign up if you want to compete. The event will be running from 9am-1 or 2 pm with a cookout to follow.
Also...We are looking for more ladies to compete. Kels is going to have to let Lenny borrow some short shorts and dress him up as a girl to even out the genders if no other girls are willing to join the War.
The Midcity Ladies have come out in force! But the uptown ladies are not showing up!! The trophy is being procured this week. Don't just give it away uptown...
Also, there will be no Saturday Group classes, you should sign up for WWI!
504-861-0610 (call or text)
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We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog