As the community is growing, there are a few things that we would like to remind you of.
1. PLEASE SIGN UP FOR THE CLASS YOU ARE ATTENDING. We will be stictly enforcing this policy starting Monday next week!!! This is your warning!
The class sign in is how we track attendance (and how you keep track of your sessions), if you don't put your name on the list, we will not know if you came. If you have a limited membership and you don't sign in, you will have stolen a session from us. Please don't steal from us :-)
We have begun to bring in assistants into the classes, so it's even more important we know how many people are coming, and the amount of equipment we need, or if we need to run heats or separate people by skill levels. We also hold our fundamentals classes during our evening 630pm class and things can get congested. If you know you are coming, please sign up. If the class is full, you may still sign up and get put on the wait list, which will automatically drop you in if there has been a cancellation (you will receive an email if this happens). Or sign up for a different class. If you are not coming, take your name off so someone else can take your spot. NOT SIGNING UP FOR A CLASS WILL NOW RESULT IN 50 BURPEES BEFORE CLASS.
Our phone numbers are located to the right, send us a text if you are unable to sign up.. (contact Jeff if you have logistical issues with signing up)
2. Please rack your own weights and put bands and other equipment back where they belong. Please do not think you are being kind by leaving them for the next class.
3. If you are leaving puddles behind, please wipe it up(the floor, the equipment, etc.) when you are done. We have simple green and towels for your use!
Thanks!!! Mollie, Jeff, Brandon and Liz
In addtion, Brad S has given us permission to share his awesome audition video, he has gotten a call back!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog