Set a Goal for 2021!

1/15/2021

2021 Goal Post!

We love to set goals (check on your 2020 goals ) Please comment to this post with a goal for 2021 and update us on what happened with your 2020 goal!

Whether you're hoping to gain a new skill, PR a lift or workout time, or just become more consistent with coming to the gym, let us know so we can help. Feel free to ask any of the coaches for help with goal-setting. Please note, your goal must be a SMART goal as outlined below!

Acceptable Goal examples:
"complete 200 workouts in 2021"
"deadlift 300 lbs by July 2021"
"complete all workouts in the 2021 CrossFit Open"

Unacceptable Goal: "come to the gym more often" - this does not work because it is not specific or measurable. You could say come to the gym 2 times a week for 6 months, and it would work!

Each day you have not commented with your goals, your penalty is as follows:

Monday 1/11 - No Goal = 10 burpees
Tuesday 1/12 - No Goal = 20 burpees
Wednesday 1/13 - No Goal = 30 burpees
Thursday 1/14 - No Goal = 40 burpees
Friday 1/15 - No Goal = 50 burpees

Unless your goal is to do 150 burpees next week, post a goal! It does not have to be crazy, it just has to be something!

63 Comments

Madi Hess

1/4/2021 07:36:07 am

Back squat 200 lbs
3 Unbroken RMUs
Complete the Open RX

Megan

1/4/2021 07:51:28 am

Get a bar muscle up
Or 2!

Logan

1/4/2021 08:04:17 am

400# Back squat
200# snatch
5 days gym/week

Monique Dayries

1/4/2021 09:04:17 am

Bench press 1 rep max of 125 lbs by 7/1/21
Complete 270 WODS in 2021
Back squat 1 rep max of 250 lbs by 10/1/21

Kyle

1/4/2021 09:19:09 am

Compete at the tactical games events this year and place in the top five at one of them, by September to secure a spot at the three day championship event in November

Rebekah Cain

1/4/2021 09:41:02 am

2020 goal: completed! (go to gym 3 times a week through May 2020 - completed even during quarantine!)

2021 goal: Get one strict pullup by June 2021 (Dec 2021 at latest).

Greg Dreibelbis

1/4/2021 11:22:54 am

Drop to 185 lbs by June 1st.
Complete 5 unbroken muscle ups.
Gym 5 days/week

Stop boozing so much

Dorian O’Sullivan

1/4/2021 12:00:07 pm

Complete 2 consecutive strict pull-ups by 12/31/21
Complete 10ft handstand walk by 06/30/21
Complete 2 consecutive TTB by 06/30/21
Complete 2 fully RX’d WODs by 12/31/21

Patrick D

1/4/2021 12:19:04 pm

Same as 2020:

3 unbroken bar muscle ups
50ft handstand walk

Justin S

1/4/2021 02:20:07 pm

Drop weight to 190 lbs by May 1st.
Log at least 150 work outs in 2021

Paul A

1/4/2021 02:41:42 pm

200 lb snatch
OHS 220
380 lb backsquat
Strict RMU
By August 31st

Sean Wallace

1/4/2021 06:27:35 pm

50’ unbroken HSW

Brendan Moore link

1/4/2021 06:49:01 pm

1 strict HSPU June 1
1 strict pull-up by June 1
1 Muscle up June 1
Drop to 210 lb weight by June 1
4+ days gym/week through the entire year, minus weeks with family-centric holidays.
Compete in local competition this year.

Stacie Hess

1/4/2021 07:00:34 pm

1 unassisted strict pull-up by 12/31/21

Forrest Montgomery

1/4/2021 07:28:21 pm

1 ring muscle up
Back Squat 250

Mike Z

1/4/2021 07:50:31 pm

String 3 ring muscle-ups together by EOY
Increase snatch PR by 10 lbs by EOY
Beat current front squat PR by July 1

Gregory Lancaster

1/4/2021 09:58:30 pm

My goal is not to have to do 150 burpees by the end of the week

Greg S

1/5/2021 08:17:41 am

Strict Press 135
Bench Press 225
Back Squat 315
Deadlift 405
2K Row <7:00

Attain all before my 40th, 6/28.
Bonus to perform all on the same day

Olivia Tracy

1/5/2021 08:32:01 am

Get Kipping and Butterfly Pull-Up's by March 1st
Be able to do a Bar Muscle Up by June 1st

Jeff

1/5/2021 10:11:24 am

Workout 5x/week for 50 weeks per year.

Back Squat 400

Francisco Christian

1/5/2021 05:31:34 pm

Consistent double unders - 10 in a row
Prepare for water polo tournaments in the summer and fall by strengthening shoulders
Attempt kipping pull-ups

Brook Serbu

1/5/2021 05:47:18 pm

Complete Rx Fran under 9 mins by December 31st, 2021.

Sarah Jane

1/5/2021 07:29:11 pm

Beat David in 2 workouts.
Try to enjoy running.
Take (old coach) Ryne’s advice and try harder.

mollie

1/8/2021 05:39:42 am

Sarah Jane: Can stop Will stop

Marc Berard

1/6/2021 05:46:02 am

First strict RMU, 50’ HSW, 30s freestanding handstand hold by April 1st
Invite two competition rookies to compete with me at a team competition by end of year.
Place individual top 3 in my division at Wod Godz April 24th.
180# squat snatch, 240# squat clean, 215# clean and jerk, each by nov 9.

Noah

1/6/2021 11:06:57 am

50 double unders
Snatch 175
Clean 200

Jerry Taylor

1/6/2021 01:53:09 pm

OK... this time get butterfly pull-ups by May.
300# Back Squat by June
190# Snatch by Oct.

Matt

1/6/2021 02:02:00 pm

By EOY
15 kipping PU
1 MU
30 DU
Clean 205
Snatch 135
Deadlift 300

Seward

1/6/2021 02:25:38 pm

Complete 210 workouts in 2021
Complete a handstand push up
Drop below 200 pounds

Amanda G.

1/7/2021 06:52:12 am

1 strict HSPU by 5/31/21
Pistols by 8/31/21
Back squat 150# BY 8/31/21
Ring or bar muscle up by the end of 2021!

Gerrit Jones-Rooy

1/7/2021 07:12:12 am

Average 5 workouts a week.

(if COVID Permits) Podium finish in sprint triathlon

Don't lose strength in crossfit total. (330 Squat, 415 Deadlift, 171 strict press)

Robert W.

1/7/2021 07:58:34 am

50 unbroken DU’s
10 unbroken T2B
Kipping HSPU’s

Kyle

1/7/2021 12:16:06 pm

By end of year:
230# C&J
325# BS
260# FS
170# Snatch
Butterfly C2B PU
250 workouts in 2021

Kyle Kalanta

1/7/2021 02:25:21 pm

1 RMU by Q1
FS #365
BS #435
Clean #275
Avg. 15 min/day of mobility excluding Pre/Post WOD

Rusty

1/7/2021 05:34:51 pm

Hit my nutrition goal. Did not hit my bench or butterfly pull-ups goal.
This year. 10unbroken butterfly pull-ups by April. 5unbroken c2b bf pull-ups by august. 260 bench by year end. You 1strict bar mu by yea

Becca

1/7/2021 06:19:44 pm

1 strict pull-up by 12/31/21
Do a handstand without wall walking by 12/31/21

Sutton

1/7/2021 06:41:25 pm

Get to 239lbs by March 20th.

mollie pate

1/8/2021 05:44:37 am

Make the top 20 in the Masters 50-55 this year in the open.
Qualify for the 2021 Games 50-55

Hit 140 snatch again by March 21
180 Clean and Jerk by June 2021
Front Squat 200 by June
5 strict hspu in a row June 2021
Link 5 No false grip muscle ups June 2021

Tysha

1/8/2021 06:16:57 am

1 unassisted strict pull up by 12/31

Stephen Smith

1/8/2021 02:21:32 pm

Get weight below 200 lbs, do a handstand push or more...

Ingrid

1/10/2021 08:44:21 am

String together 5 TTB by April 30, 2021

Sam

1/10/2021 03:23:13 pm

300 pound backsquat by 6/30

Lindsay

1/10/2021 04:56:05 pm

Be able to do pull-ups unbranded
Get better at rowing

Mikeal

1/10/2021 05:58:45 pm

Deadlift #500
BS #400
Bench #300
Clean #300
Snatch #200

Marcus B. Hunter

1/10/2021 06:16:32 pm

3 MUs by the end of April 2021

Elsie

1/10/2021 06:48:22 pm

1 handstand
1 TTB
20 DU

Jessica c

1/10/2021 06:50:13 pm

1 strict pull up by EOY
Workout at least 4 times a week

Jake Rickoll

1/10/2021 07:00:34 pm

Sub 60 min Murph
Sub 4 min Fran
Unbroken Karen
Sub 6:30 min 2k row
Sub 20 min 5k run

Suzy Rollins

1/10/2021 08:10:08 pm

1 strict pullup by EOY

Renaldo Webb

1/10/2021 08:11:30 pm

Lose 20 lbs by EOY

Allison T

1/11/2021 06:11:38 am

- Incorporate protein and greens into all meals
- crossfit 3+ times/week; yoga 1+/week; other 1+/week
- depending on Covid and availability: podium for age group in Spartan race

Matt Hatcher

1/11/2021 11:20:53 am

300 lbs back squat
3 MU's unbroken
135 lb OHS

Tanya S

1/11/2021 12:26:54 pm

Get my strict pull-up back by May 31st. (Minimum 1)

Kenny

1/11/2021 12:28:21 pm

Complete 150 workouts in 2021

Zach Hoyt

1/11/2021 02:56:12 pm

One ring muscle up by 12/31/2021

Josiah Bullach

1/11/2021 05:07:17 pm

Squat clean 200 by end of January
2 unbroken BMU by end of February
Deadlift 325 and snatch 150 by May

60 unbroken DUs, 30 ft. HSW, strict ring MU by year end.

Trooper

1/11/2021 06:40:37 pm

Get back some Crossfit staples
10 unbroken TTB
10 unbroken HSPU
100 unbroken Double Unders
10 unbroken pullups

Alvin

1/11/2021 08:28:12 pm

2020 Outcomes:
- I wanted to get to 10 alternating pistols by EOY // I'm like a 3 or 4, but I do think they generally got better!
- I wanted to shift food intake to at least 1 day/week that's entirely vegetarian/vegan // This went downhill after the lockdowns, but I did increase cooking from scratch more and those meals were generally way healthier than 2019, and did feature more greens and veggies than not.
- And probably the one I'll complain about the most: run at least 2 miles a week outside WODs...blah // LOL. This was a great aspiration. I just didn't commit to this at all...

So, where I want to be more intentional in 2021:
- 10 quality strict pull-ups (and if this happens, maybe a bar muscle up!)
- Meditate at least 60 minutes/week

Jane Crystal Aprill

1/12/2021 02:47:15 pm

At least one perfect strict pull up.
CL+JK 140
SN 115

Coach Allison

1/12/2021 04:23:41 pm

Last year I wanted to remain injury free—didn’t quite happen but I’m feeling pretty whole now.
I did download and regularly use BTWB app (highly recommend, five stars)

Here we go for 2021:
•By midnight, January 12, 2021, complete my 20 penalty burpees
•Continue to promote health and wellness to community through weekly Queerfit and NORDC classes year-round
•Consciously move my body at least 30 minutes every day through WODs, running, dog chasing, and/or a splash of mobility.

Allison, again

1/15/2021 02:19:52 pm

By June 30, 2021, complete the Durante Core Complex going unbroken between movements for all five rounds

Matt Weinstock

1/13/2021 04:06:27 pm

Muscle up. Just one.

Marios

1/15/2021 05:24:15 pm

Try finish Murph by the end of year!

Set a Goal for 2021!

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