2021 Goal Post!
We love to set goals (check on your 2020 goals) Please comment to this post with a goal for 2021 and update us on what happened with your 2020 goal!
Whether you're hoping to gain a new skill, PR a lift or workout time, or just become more consistent with coming to the gym, let us know so we can help. Feel free to ask any of the coaches for help with goal-setting. Please note, your goal must be a SMART goal as outlined below!
Acceptable Goal examples:
"complete 200 workouts in 2021"
"deadlift 300 lbs by July 2021"
"complete all workouts in the 2021 CrossFit Open"
Unacceptable Goal: "come to the gym more often" - this does not work because it is not specific or measurable. You could say come to the gym 2 times a week for 6 months, and it would work!
Each day you have not commented with your goals, your penalty is as follows:
Monday 1/11 - No Goal = 10 burpees
Tuesday 1/12 - No Goal = 20 burpees
Wednesday 1/13 - No Goal = 30 burpees
Thursday 1/14 - No Goal = 40 burpees
Friday 1/15 - No Goal = 50 burpees
Unless your goal is to do 150 burpees next week, post a goal! It does not have to be crazy, it just has to be something!
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Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog