We are going to add a new class every other Saturday -- Gymnastics! This Saturday, the class will be at 9am at MidCity/504.
The purpose of this class is to give beginner, intermediate and advanced gym members the opportunity to work on gymnastic skills (handstands, kipping, pull-ups, push-ups, HSPUs, toes, to bar, muscle-ups, etc) without the time pressure of a WOD. We will pick two or so beginner and advanced movements to cover each week, spend some time working on them with feedback from coaches, and then go into an "on the minute" -type WOD to build up a little more gymnastics capacity. You would be able to go to this class, and then probably still do the regular 10am WOD or 11am Competitors WOD, if you want.
Ryne and Liz will be coaching this, please contact Liz at firstname.lastname@example.org if you have any questions about the class.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog