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The second gymnastics class will be this Saturday at 9am at Midcity/504. We will be working on push-ups and handstand push-ups.
In addition, Ryne will hold a muscle-up development clinic from 830-9am that same morning. This class is meant for people who already have the pulling and pushing strength to do a muscle-up, but don't have the technical proficiency to one. This class will be capped at 10 people. Two requirements for this clinic: - be able to do 5 strict chest to bar pull-ups and 5 strict ring dips. You will need to show a coach both of these things before Saturday. - email crossfitnola@gmail.com to sign up.
Lenny
1/31/2013 12:33:48 am
does this include bar mu?
Liz
1/31/2013 01:17:16 am
Lenny, not this time.
Stephanie C
1/31/2013 12:46:54 pm
Does the gymnastics class cost extra?
mp
2/1/2013 01:39:58 am
no...it'll just be counted as a class Comments are closed.
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