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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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  • Schedule / Class Sign In
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Gymnastics Class and Muscle-Up Clinic

2/1/2013

 
The second gymnastics class will be this Saturday at 9am at Midcity/504. We will be working on push-ups and handstand push-ups.

In addition, Ryne will hold a muscle-up development clinic from 830-9am that same morning. This class is meant for people who already have the pulling and pushing strength to do a muscle-up, but don't have the technical proficiency to one. This class will be capped at 10 people. 

Two requirements for this clinic:
- be able to do 5 strict chest to bar pull-ups and 5 strict ring dips. 
You will need to show a coach both of these things before Saturday.
- email crossfitnola@gmail.com to sign up.
Lenny
1/31/2013 12:33:48 am

does this include bar mu?

Liz
1/31/2013 01:17:16 am

Lenny, not this time.

Stephanie C
1/31/2013 12:46:54 pm

Does the gymnastics class cost extra?

mp
2/1/2013 01:39:58 am

no...it'll just be counted as a class


Comments are closed.

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