101129

11/28/2010

Fitness is .... Potential

Monday

Warm Up:
400 m Run

10 pullups
10 pushups
10 air squats
10 good mornings

Strength: Back Squat
3-3-3

WOD:
Run a 5k

Happy Belated Birthday to Liz!!

People attending the 430pm Track wkt tomorrow, please bring a watch (you'll need a digital or minute hand)!! We will be running on a set interval and everyone's interval will be different. If you happen to have two watches and don't mind letting someone borrow one that would be awesome! You don't need split times tomorrow, you'll just have to be able to add.
Be thinking about what you can consistently hold for a 400m run.

Eric

11/29/2010 08:27:31 am

CYBER MONDAY SPECIAL!

OK not to spam, but I just got another offer from theshoemart.com for 10% off vibrams and free shipping! Go to theshoemart.com and use code CYBERFIV

Not sure how long the deals last!

Rae

11/29/2010 10:39:09 am

Rock/Creek Outfitters (http://www.rockcreek.com/vibram/?showCount=10002&sortBy=&filterBy=15) has a 20% off coupon you can apply to Vibrams (code: RC59X2) and it's free shipping. FYI

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101129

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