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Please remember today is the day your dues are due!
Wednesday Warm Up: Advanced 100 double unders Intermediate 50 double unders Beginner 20 double unders or 60 singles 2 rounds: 5 pushups 5 ring dips 5 hspu's 1 minute plank hold Burgener: 2 or 3 sets (light weight) 3 position clean + push press 3 position clean + push jerk 3 position clean + split jerk WOD: 30 Squat Clean and Jerk 155/105lb for time Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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