Please remember today is the day your dues are due!
Wednesday Warm Up: Advanced 100 double unders Intermediate 50 double unders Beginner 20 double unders or 60 singles 2 rounds: 5 pushups 5 ring dips 5 hspu's 1 minute plank hold Burgener: 2 or 3 sets (light weight) 3 position clean + push press 3 position clean + push jerk 3 position clean + split jerk WOD: 30 Squat Clean and Jerk 155/105lb for time Comments are closed.
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